FAQ: Why Does The Top Of My Head Hurt? 4 Possible Reasons and 3 Useful Tips
A headache, on the top of the head, is known as the Vertex Pain. This kind of pain is a bit unique because of the presence of only two muscles in that area. Though this sort of pain can be a result of different problems, the main reason is the trigger points in the upper back muscles and neck area.
Apart from this, several other reasons will answer your question,“Why does the top of my head hurt?”. However, before we come to that, let us tell you about those two muscles on the top of your head that might be responsible for the pain.
Two Muscles On The Top Of Your Head That Might Be Responsible For The Pain
Sternocleidomastoid (SCM)- This particular muscle can create a range of problems, from nausea to ear ringing. It has further two branches, i.e., Clavicular branch and Sternal Division. It must be interesting to note that only the Sterna Division Is responsible for sending that pain to the top of your head. The trigger points of this muscle spread throughout the length of the muscle.
Semispinalis Capitis- This v-shaped muscle starts alongside the cervical spine and reaches to the backside of the skull. Unlike SCM, the trigger points for this muscle do not spread along its length. They are exactly below the base of the skull on both the sides.
The reason behind pain in this muscle is the forward bent position of your head for an extended period. Apart from these two muscles, other reasons behind pain are as discussed below.
If not these muscles are behind the pain, then you think “Why does The top of my head hurt”?. Well, that is because apart from these there can be several other reasons behind that pain. Let us look at the most common reasons.
If you are among those people who get tensed easily, then stress might be the cause of your headache too. Stress headaches have no other provoking characteristics, for instance, worsening with activity or pain while touching, etc. So if you are among those people who remain stressed most time of the day, it is time you stop doing that to yourself.
2. Chronic Routine Headache
Almost one-third of the people experience and an unexplained headache on the top of their head. This type of a headache is a mixture of two reasons, viz. Tension and migraine. So if you are facing regular headache problem, then this might be the reason behind it. In such cases, it is always good to consult a doctor.
Pain at the top of your head might also be a sign of a migraine headache. These types of problems are different from the stress pain as these involve a feeling of nausea, preference towards dim light or darkness, worsening with some particular activity, etc.
4. Brain Freeze
Nearly one tenth of the population experiences intense stimulus headaches. These types of pains will not be regular or prolonged but will be sudden and short-lived. So if you experience severely stimulated headache, then it might be a brain freeze. Such type of problems are irregular, and there is nothing much to be worried about
Natural Remedies to Cope up with Headache
Headaches can be miserable, especially if they are routine headaches. Regular headaches often persuade us to take pain killers. However, this is not a proper solution. Here are some tried and tested home remedies that can help you get rid of that headache.
1. Breathe and Stretch
In your fast paced lives, stress is an everyday thing. Tension and stress are the most common reasons behind pain in the neck, back and shoulders. To get rid of the stress you are advised to take the following home remedies.
*Yoga: Yoga is the best way to tackle stress related headaches. Making a few moves can help you get relieved of the pressure, and its regular practice will contribute to fighting pain permanently.
*Breathing: Many of you might be unaware of the benefits of breathing exercise. A headache also happens because of the limited oxygen supply to the head. In such a case, breathing exercise will provide your brain with much-needed oxygen and eventually relax your mind and body.
2. Physical Activity
It is imperative to get moving while you experience headaches. Although that sounds weird, it might surprise you that lack of physical activity can also cause a problem. It is vital to breathe in fresh air as that loses the tight muscles, relieving you of the pain. You can also resort to exercise, walks and other physical activity.
*Regular Exercise- Routine workouts are the best way to keep yourself healthy and away from headaches. Good exercise helps to release endorphins, which aim to make you healthy and fit. Make sure you workout for at least 30 mins a day to stay healthy.
*Experience Outdoors- It is very vital to breathe in fresh air. It brings a sense of positivity and also makes you feel good and clean. Hence, if feasible, try to exercise in an open space such as in a park or a garden to be able to breathe fresh air.
3. Fish Oil
Fish Oil has proven results for a migraine and tension headaches. Such results are possible because of the omega-3 fatty acids that it contains. Fish oil helps to regulate the blood flow, blood thickness and eventually keeping your nerves healthy. Fish Oil will ultimately reduce inflammation of cells and hence relieve you of headaches and pain.
- You can take one tablespoon of fish oil with orange juice. Do this every day to get the best results.
- You can also take fish oil capsules instead of taking it directly. If you take tablets, then make sure you follow the dosage instructions on the package.