11 Possible Causes Of White Chunks In Stools (White Spots)
Wondering what the white chunks in stools are? When it comes to your health, your stool provides a picture that is worth a thousand words, so to speak. It is usually not normal to find white specks, bits, spots or balls in your stool. When you do find them in your stool, you will need to investigate this further.
If you have only noticed this circumstance just once, you will probably just ignore it. However, if you regularly see this in your stool, it is recommended that you make an appointment with your health care practitioner or physician for a thorough check-up. Here are a few reasons why your stool might contain white specks or balls.
1. Undigested Fiber Leaving Your Body
When you eat bean sprouts or other vegetables that contain a high amount of fiber, these may look like white balls in your stool. Fiber is hard to digest and most vegetables contain this.
White vegetables such as cauliflower or bean sprouts and even cabbage and the white portion of Brussels sprouts are one reason in which your stool can appear to have white balls or spots. If this is the one time you have noticed your stool having white spots, and you have just eaten a bowl full of white vegetables, this is definitely the culprit.
Solution: If this has been a one-time occurrence, there should be no problem once the veggies have left your body. You may feel bloated and gassy while the vegetables are still in your intestines but should feel better once it has passed.
2. Too Much Calcium In Your Blood
There could be excess calcium in your system particularly if you lift heavy weights. The calcium that has accumulated might look like patches of white balls or spots as it leaves your body through your stool. At times, you may even notice calcium strings when you urinate, which escape through your penis. Regardless of where the calcium escapes, it is one of the reasons for white balls or spots in your stool.
Solution: If excessive calcium is the culprit, drink more water and eat more beans. This should help lower your calcium level naturally.
2. Irritable Bowel Syndrome
Irritable Bowel Syndrome is a disorder you might be suffering from. Since your colon is affected by this disorder, you might notice white spots or mucus in your stool. Other issues might also be experienced by those suffering from this disorder. These include diarrhea, constipation, bloating, gas, pain or abdominal cramping.
Solution: If you have been suffering from IBS, there are certain medications that your doctor should be able to give you to ease your problem. Your doctor should also be able to give you advice on how to manage symptoms until they vanish.
3. Your Gastrointestinal Tract Is Not Properly Working
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One of the number one reasons that your stool might look like it has white balls or spots is due to consistently poor digestion. This could be due to excessive loss of weight, muscle weakness, diarrhea, constipation or an imbalance in your nutritional intake.