The Ultimate Guide to the Top 5 Myofascial Release Tools


Myofascial release has been a game changer for me. Even a professional athlete can attest that this concept is essential in keeping yourself injury free and helping you recover and repair more quickly.

I have tried a few different techniques as well as tools over the years. It can be challenging to find a substitute for deep tissue massage, but with the right tools, you can actually be very successful in treating yourself.

Myofascial release is considered a soft tissue therapy intended for the management of skeletal muscle immobility and pain. This alternative treatment aims to relax the contracted muscles, stimulate the stretch reflex in muscles, and improve blood and lymphatic circulation.

***Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read reviews on Amazon.com

This practice of self-massage is focused on the myofascial, which is the connective tissue network in the body. This connective tissue network wraps around the internal organs as well as the muscles and holds everything in place. When this system is healthy, it will distribute strain evenly throughout the body. This way, you will not excessively load one part of the body and potential cause injury.

When there are trauma and injury to one part of the body, it can lead to weakness or adhesions in the system, resulting in a limited range of motion and compression of muscles and nerves. Ultimately, this can lead to further injury, pain and can impact on your overall performance.

Benefits of Self Myofascial Release


Myofascial-Release-Tools-003


This therapy offers many benefits to everyone and not just the athletes. In fact, I firmly believe that incorporating this treatment to your daily schedule can significantly improve your overall health and performance.

The main benefits of myofascial release include the following:

  • check-square-o
    Improve Blood Flow throughout the Body

    According to research, this type of self-massage can significantly increase vascular function. When you can get rid of tensions in the fascia that restrict fluid flow, you can keep your muscles and tissues well hydrated. Ultimately, this will result in faster recovery and healing.

  • check-square-o

    Improves Muscular Range of Motion

    This type of therapy can also significantly improve range of motion without necessarily decreasing muscle force or activation. When you perform self-massage, you will break up any adhesions in the fascia, allowing your muscles to move freely without any restrictions when you exercise or go about your activities of daily living.

  • check-square-o

    Reduce Muscle Soreness

    With myofascial release therapy, you can significantly improve blood and lymphatic system circulation. When you have better blood circulation in your muscles and connective tissues, you will be able to reduce muscle spasms and soreness.

Tips and Tricks on Effectively Carrying Out the Myofascial Release Technique

There are various points to remember if you are considering about applying the technique and using the tools yourself.

For instance, when you use myofascial release tools, the force you should use should be gently and not aggressive in any way. When you apply hard force, the connective tissue will go into a defensive state and will become rigid.

Also, the therapy should be applied on a particular area for at least five to eight minutes. If you use the treatment less than the recommended time frame and duration, you will find some form of relief, but the tightness in that area will quickly reform.

The muscles must also be stretched over a constant period of about five minutes so it will become more elastic and flexible. This technique will allow the fascia to return to its normal state, ultimately giving you relief from any form of soreness and tightness.

If you can identify and break down the different trigger points, which are specific points in the body where the muscles are irritable and painful, you will be able effectively address relief and manage headaches, sciatica, lower back pain, sinusitis, and other strains in the body.

Top Five Myofascial Release Tools in the Market

1 Myofascial Releaser - The Original

Via Amazon.com

The best things about this unique tool are its looks and how it can effectively work on your muscles.

You can easily clean this tool, as it is made of polished medical grade stainless steel and not a plated one like the other types in the market. It also has three finger holes which allow you to easily and adequately grip the tool without straining your fingers.

It also boosts precision engineering with its perfect weight and balance. With its perfectly shaped edge angles, you can achieve precise feedback enough to relieve tensions and strains in the muscles.

Lastly, this tool is very versatile because it does it all. You will not need any other device for treating different muscles in the body because this unique instrument is designed with differently sized and shaped edges that can work on all parts of the body.

What We Like

  • Versatile tool comes with different sized and shaped edges
  • check-square-o
    Perfect weight and balance
  • check-square-o
    Offers better grip with three finger holes
  • check-square-o
    Sleek appearance and unique design

What We Didn't Like

  • May be too small for those with bigger hands

2 Myofascial Releaser Ellipse Pro

Via Amazon.com

This myofascial releaser tool offers precision and versatility. This device is designed explicitly for IASTM (Instrument Assisted Soft Tissue Mobilization) and IAFM (Instrument Assisted Fascial Mobilization) and can be used by both clinicians and the normal individual.

The best thing about this tool is that it is very comfortable to use. It is not too light or too heavy and will fit just right in the palms of your hand. Meticulous crafting of the tool ensures the most excellent feedback and sensitivity when addressing strains and tensions in the muscles and when breaking through the adhesions in the fascia.

Also, this tool comes with adequately angled edges, which is the key to the whole concept. In fact, it is not too rounded to be ineffective and not too sharp to cause pain.

Lastly, this unique tool is very versatile. In fact, it has six different treatment edges in this device. You will not need any other mechanism for your self-myofascial technique.

What We Like

  • Comfortable to use
  • check-square-o
    Versatile comes with six different treatment edges in one
  • check-square-o
    Fits perfectly in your hands and weighs just right
  • check-square-o
    Provides great feedback and sensitivity

What We Didn't Like

  • Difficult to maneuver the tool in smaller parts of the body
  • thumbs-o-down
    The grip can be a little awkward at times

3 Guasha Massage Soft Tissue Therapy Tool (ST001)

Via Amazon.com

This medical grade stainless steel myofascial release tool is a unique instrument that can help with releasing adhesions and tensions in the muscles and fascia.

It is very durable and can deliver reliable and efficient performance. It is designed for both soft tissue therapy and Gua sha therapy. With its thick rounded edges, you can work on your muscles to improve and relieve pain and tension. Also, its other end is somewhat sharper to work into more in-depth into the tissues.

What We Like

  • Durable with its medical grade stainless steel material
  • check-square-o
    Promotes muscle relief
  • check-square-o
    Angled edges are perfect in dealing with deep muscles
  • check-square-o
    Sleek and simple design

What We Didn't Like

  • May be too small for those with bigger hands
  • thumbs-o-down
    Too heavy for some users

4 Guasha Tool for Myofascial Release (ST006)

Via Amazon.com

This multipurpose myofascial release tool is a unique find, as it can be used not only as a soft tissue mobilization tool but also for scraping therapy and chiropractic sports injury therapy.

This well shaped and polished tool is made of medical grade stainless steel material that is durable and long-lasting. Also, it has an anti-allergy attribute. 

Its edges are not sharp but rounded and thick to efficiently target sore and tight muscles in the body. One part of the tool is somewhat more pointed in shape to work in the deeper part of the muscles. Also, it has grip holes to make sure you can securely grip the tool while working on different points in the body.

What We Like

  • Comfortable to use
  • check-square-o
    Durable with its stainless steel medical grade material
  • check-square-o
    Can work well in relieving muscles tightness and soreness
  • check-square-o
    Smooth finish

What We Didn't Like

  • Has a bulkier shape and design
  • thumbs-o-down
    May be too light to use for some users which can be an issue as it reduce the grip on the tool
  • thumbs-o-down
    May slip when used with oil

5 Professional Anti-Allergy Medical Grade Stainless Steel Myofascial Tool

Via Amazon.com

If you are working on back, hamstring, things and other large muscle groups in the body, this may be the best tool for you. This tool is perfect in reducing recovery time and soreness while assisting in the healing of soft tissue damage on specific large muscle groups.

With its long bar design, you can work on the intended tissue stroke and experience the relief that your body needs.

This unique tool is very comfortable to hold and weighs just about two pounds, which allows you to maintain presser without having to push harder into the muscles. It also comes with beveled edges, which will enable you to use it in both directions without necessarily change hand positions.

What We Like

  • check-square-o
    Great tool for large muscle groups
  • check-square-o
    Designed with beveled edges which allow you to move it in both directions without changing position
  • check-square-o
    Comfortable to use
  • check-square-o
    Perfect weight and balance

What We Didn't Like

  • Slippery when used with oil
  • thumbs-o-down
    Not entirely versatile as it is only ideal for large muscle groups

The Best of the Best Myofascial Release Tools

So, what is the best myofascial release tool in the market?

With all the different options available in the market, it is essential that you find the best tool for your needs. Based on the review, the best device is the Myofascial Releaser - The OriginalThis tool is very versatile and can be used to relieve tension, strains, and soreness on different parts of the body.

Its unique design and perfectly engineered edges and angles ensure that you experience great feedback that can reduce soreness, relieve pain, and promote faster recovery and healing. Lastly, this tool is not just for the professional athletes and clinicians but can also benefit even the normal individuals who are in great need of muscle relief and comfort.

Last update on 2017-12-12 at 08:07 PST - Details

 

  • 0
    Shares
    Jessica Kelley
     

    I am Jessica, co-founder of CareHappiness.com. We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On CareHappiness.com you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.

    Click Here to Leave a Comment Below 0 comments