How to Increase Peristalsis with 8 Effective Tips & Remedies

By Jessica Kelley | Gut Health


Lots of people do not pay much attention to their digestive system, but when the problem upsurges with the time, it can affect your life significantly.

It is essential that the movements inside your body occur in sequence for the correct functioning and if it does not happen, then it might result in the deceleration of the peristalsis.

Have you heard this term “peristalsis” before? Are you already familiar with this term and looking for some remedies?

Well! All your queries will end up soon once you read the below article. Here we will tell you everything about peristalsis and how to increase peristalsis naturally.

So, let’s begin!

What is Peristalsis?

Peristalsis is a term which used for describing the flow of food in the tract of our digestive system. In simple language, it means the movement of liquids and foods inside our body from one part to other.

Peristalsis is regular and flood-alike actions that are produced by peristaltic muscle tightening situated in the digestive tract’s walls.

Where Does Peristalsis Take place?

Now let us tell you that where exactly Peristalsis take place.

Peristalsis happens in the digestive area of our body. It starts with the peristaltic movement in the throat as the foodstuff is gulped from the mouth to abdominal area. When the food arrives inside the digestive tract, the dynamic changes start carrying on all through the anus.

On the other hand, strong peristalsis tightening is more vigorous in large and small intestines where the ingested food and waste removal are removed out.

What Causes Peristalsis In The Digestive Tract?

Your food is not digested correctly when the stability of the guts gets upset. It all might result in the digestive ailments which decelerate and upset the peristalsis reflexes of the body.

Below you can read the familiar instances of the disorders which reduce down the Peristalsis:

  • Acid reflux which disturbs the spontaneous peristalsis effect in the throat
  • Constipation
  • IBS (Irritable bowel system)
  • Crohns disease

How To Increase Peristalsis Naturally?

Some of you might look for the peristalsis stimulation medication for increasing the peristalsis.

But trust me! It’s a not a right way to do so.

There are numerous things which influence the peristalsis like quantity of the food you eat, the category of the food consumed and the number of times you have meals in a day.

Certain foods and change in lifestyle help you in increasing the peristalsis naturally. Such foods stimulate the nerves and hence result in the peristaltic activity in the body.

Natural Probiotics


You should opt for the natural probiotics instead of the medicated probiotics. Probiotics benefit in stimulating the peristalsis with the active and live cultures. For example, Yogurt comprises Bifidobacteria (category of bacteria) which is considered to be one of the top probiotics. It helps in boosting the peristalsis. Besides the yogurt, you can have natural probiotic foods like sauerkraut, kimchi, tempeh, and kefir.

High-Fiber Foods

Foods containing high fiber increase the peristalsis through the accumulation of the bulk. It helps in expanding the abdominal walls and triggers peristaltic movement. For example, beans and whole grain food said to be one of the best fiber's source. The foods like apples, broccoli, peas, pears, prunes, and raspberries are also a good source of fiber.

Escape from Grazing


The number of times you eat means and the quality of the food you eat influence the peristalsis activity. Big size meals activate muscle movement known as peristaltic pushdown that pushes our gut to clean up any foodstuff left behind in your body. On the other hand, having frequent and small meals also might not increase the similar pushdown of peristalsis.

Magnesium-Rich Foods

One of the common ingredients whichare found in laxatives is magnesium which increases peristalsis. Whole grains, nuts, almonds, peanuts, cashews, brown rice, beans, seeds and green leafy vegetables are one of the incredible sources of magnesium. All of them have a high content of magnesium than the yogurt.

List of Essential Herbs for Peristalsis

Looking for OTC medications for increasing Peristalsis is not so beneficial in comparison to the herbs which stimulate the Peristalsis. These herbs benefits in avoiding constipation and promoting the right digestion of the food.
The following are the herbs for Peristalsis that you can include in your diet but after consulting your healthcare professional once:

Aloe Vera


The leaves of Aloe vera plant helps in getting relief from constipation problem. Aloe vera is a fleshy herb which contains skin calming properties. The typical form in which this herb used is a gel that cures constipation. At the beginning of its usage you might feel discomfort and cramping but surely feel its results soon.



It is a milder herb in comparison to the cascara and aloe. It used as a natural laxative which stimulates peristalsis. There are so many OTC laxatives in which this herb used. You can purchase it easily from any store for getting occasional help in constipation after consulting your doctor.

Bulk-Fiber Herbs


Whenever we get a problem with indigestion and constipation, the very first treatment which we use is the intake of the bulk fiber. It helps in promoting the peristalsis by grasping the water inside the bowels and certifying that enough bulk is present in the stool for making natural abdominal flow.

For example Psyllium husks which is the main ingredient in a maximum number of laxatives containing fiber. One more component is Kelp which makes you get rid of constipation. You must take it with lots of water to avoid any issue of triggering constipation.



Cascara also recognized as buckthorn which manufactured with the help of the dehydrated cascara tree’s bark. It is utilized as a laxative in the form of a liquid for several years. Cascara also used as an ingredient in specific herbal remedies. However, owing to the safety concern by FDA this herb was eradicated from the market as particular studies stated that cascara should not consume by the people having problems of undiagnosed intestinal and abdominal block. In fact, nursing women and pregnant women should also not use it.

Final Thoughts

In the end, we want to say that increasing the Peristalsis is now possible if you follow the above useful tips. These tips are a much better alternative to the over the counter medicines as you do not have to face any side effects. 

The natural remedies and herbs are always a safer option when curing any health problem. However, if you are taking any herb or making any change in your daily diet to overcome the decreasing Peristalsis, it is always recommended to consult your doctor first as everybody body works differently. With the help of above tips, you will surely overcome the decreasing peristalsis.

We hope that you have enjoyed reading this article.

If we missed out anything, then please let us know. We always positively consider our reader's advice. You can also share your kind thoughts on this topic in the below comment box. We will feel delightful to hear from you.



About the Author

I am Jessica, co-founder of We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.