How To Get Rid Of Sciatica (Sciatic Nerve Pain) With 8 Effective Remedies
Sciatica is a leg pain which is the result of a pinched sciatic nerve in your lower back. It usually affects your lower body starting from your lower back, hip, legs (outer side) and all the way to your foot.
Caused by a pinched sciatic nerve, it is usually experienced in a single leg and can at times be intolerable.
What is a Sciatica Nerve?
In medical terms, lumbar radiculopathy is another name for sciatica pain which is related to the sciatic nerve. Sciatic Nerve is reportedly the largest nerve in your body and runs from both sides of the lower back to down till the back of your thighs.
Further, it goes till your foot and connects its muscles with the spinal cord. Sciatica nerve consists of five nerves which together make up the largest sciatica nerve.
Sciatica Pain Symptoms
Sciatica pain usually affects either side of your body with the pain starting from your lower spine till the back of your leg. The most common symptoms of sciatica experienced by those affected are:
- Pain in the lower back that gets worse with long hours of sitting.
- Continuous pain on either side of your back.
- Uneasiness and difficulty in leg or foot movement
- Burning sensations in the leg. The intensity can vary from mild to sharp, and it may also not be experienced by everyone.
- Numbness and Weakness in your foot/leg.
You must immediately consult a doctor if the pain lasts for more than seven days or keeps on getting worse with every passing day. If you are experiencing severe pain combined with numbness or weakness, these symptoms will help to assess the severity of your case.
Treatment of Sciatica Pain
The most common cause of sciatica pain is slipped disk, also called herniated disk. The pain, however, may also be a result of some accident, injury, pregnancy, etc.
There are various ways to treat the pain which has been reportedly helpful in most cases. Let us discuss how to get rid of sciatica with effective remedies.
With the above remedies, you will find relief from the pain but make sure you make these a routine. Regular exercise or workout, not intense one, and treatment has shown improvement is nearly 60% of the cases.
Make sure you do not sit for prolonged hours and take proper precautions which will prevent the condition from getting worse.