According to health care experts, it takes about 21 days to develop a habit. Unfortunately, many of those habits that we make are bad ones just like being accustomed to the wrong stance. Bad posture is harmful to your musculoskeletal health.
Back braces or posture correctors are designed to help retrain your brain to accept the correct stance to carry yourself. In addition, these devices also help rebuild muscle tones in those parts of your body that are responsible for exhibiting good postures like the torso, core muscles, and the abdomen.
How Do You Properly Wear a Posture Fixer?
Most posture correctors available in the market are quite self-explanatory and come with detailed instructions for usage. The simplest posture correctors simply require you to place the device over your torso and strapping it over your shoulders.
There are various designs and styles of posture corrector. In fact, there are some styles that you need to sling over your shoulders or simply wear like a backpack. It is important to read the usage instructions carefully to know how to properly use the device.
How Long Should You Wear a Posture Brace?
You should wear posture brace at least 20 minutes a day or longer as long as it is comfortable for you. When it is not comfortable, remove it immediately.
When Can You See Positive Results?
Modern conveniences like the use of posture correctors have made us come to expect quicker results. While immediate difference can be felt the moment you put on a posture corrector, this feeling will quickly fade after taking the device off.
If you want positive results, you need to be patient and wear the device diligently. The device works as a reminder and enables your mind and body to develop correct habits.
The length of time that you may need to wear the device will depend on your motivation and commitment. However, in about three weeks of consistent usage, it is expected that you will see noticeable results.