Most people can say that they have experienced being bloated or gassy from time to time. While it may be a common occurrence, being gassy is most often uncomfortable and embarrassing.
So, why does gas and bloating occur? Could it be a sign of another condition?
There are various conditions that can cause gassiness. Most of these conditions can be addressed and resolved so the gas and bloating can be reduced. Read on to learn more about being gassy but no bowel movement and the probable conditions associated with it.
1. Being Gassy and Constipation – Are They Related?
Gas and bloating may be related to an underlying condition. In fact, constipation is a common condition that can cause gassiness especially if you do not have any bowel movement for some time.
Constipation is a condition that involves dry stool that is hard to pass and a feeling that you are not able to empty your bowels. It often occurs when digested food stays for longer periods in the colon.
When stool is not moving and being released, it can make people feel like they are making more gas and a more foul smelling gas. This happens because the stool is made up of bacteria and when it stays in your system it will continue to ferment and release fumes, making you bloated and gassy.
If you are constipated, it is best to drink more water, exercise and eat foods that are high in fiber.
2. Common Causes of Constipation
So, what might be causing your constipation? This condition is often caused by a wide range of factors including:
Regardless of its cause, it is associated with the same common signs and symptoms.
Signs and Symptoms of Constipation
The number of bowel movement in a day or week is different from one person to another. On average, a bowel movement from three times a day to three times a week is considered to be within the healthy range.
Constipation, however, is noted to occur if you have less than three bowel movements in a week. In addition, the other signs and symptoms of constipation include:
While constipation does not pose a significant danger to a person’s overall health, when it becomes chronic, it can lead to complications, which include hemorrhoids, anal fissures or skin tearing in the anus, and rectal prolapse.
Constipation may be uncomfortable and embarrassing, but it does happen to most of us. If you are dealing with frequent gas and no bowel movement, it could be that your body is sending you signals on how it is functioning.
Home Remedies and Treatment for Constipation
In most cases, constipation will respond to conservative treatment, which includes dietary changes, exercise, or mild laxatives.
In the first course of treatment, your health care provider will probably recommend that you include more fiber in your diet.
The best way to add fiber in your diet is to increase the quantity of fruits and vegetables that you eat. This means that you need a minimum of five servings of fruits and vegetables every day. If this is not achieved, taking fiber supplements can be useful.
Fiber is derived from plants. It is not digested by the gastrointestinal tract. It basically binds with water and keeps water within the intestines. It will add bulk or volume to the stool and the water will soften it, allowing you to easily pass stool.
Also, your health care provider will encourage you to take adequate time in moving your bowels and for you not to suppress the urge to defecate.
If you lead a sedentary lifestyle, you will also be encouraged to be more active and exercise.
Over-the-counter laxatives may also be used. They are generally safe to use with a few side effects. However, it is important to read the label of the drug before taking drug. This way, you will know the recommended dose.
Other Conditions that Cause Gas
Aside from constipation, there are other conditions that can cause gas. These conditions include:
Small Intestinal Bacterial Overgrowth. Bacteria ferment that food that we eat. If there is overgrowth of bacteria in the small intestines, it will produce gas. This gas will move down through the system and be expelled as flatulence.
Eating Quickly. If you are eating quickly or eating while chatting, you probably swallowed too much air. As a result, you are going to produce more gas.
Eating Too Much Dairy Products. If you are not able to handle too much dairy products, you will probably produce more gas.
Gluten Sensitivity or Celiac Disease. If your body is having problems breaking down certain types of food, it will give you a hint through producing more gas. This condition is often associated with malabsorption problems.
Hormonal Changes. If you are going through menopause or hormone imbalance, you might produce more gas. It is, however, not clear whether it is estrogen or progesterone that is responsible for this.