Garlic and Lemon Juice for Weight Loss – Read This First

By Jessica Kelley | Nutrition

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Are you also searching for the effective solution for weight loss? Have you ever tried the garlic and lemon juice for weight loss? Not yet? Then, you should try it once for sure.

There are so millions of people around the world who search for the remedies for weight loss over the internet. One of the natural methods to lose weight is the garlic and lemon juice that can benefit you in reducing weight but after some time.

According to the doctors, besides having this juice, you also need to have a balanced diet along with the regular exercise for more effective results. Today, we will tell you about the essential things that should know about the Garlic and lemon juice for weight loss and in what way you can consume it for fetching good results.

How You Shed Your Extra Weight With The Garlic?

Get some aged garlic and crush it for making the juice. Its juice is one of the effective ingredients that aid in weight loss along with the regular workout. Even though, recent research had advised that extracts of the ripened garlic might be a danger for the cardiac health of postmenopausal ladies. But it also proved that the people who have the extracts of the garlic extract reduced their weight considerably in compare to the persons who do not have it.

It is true that including the ingredients like garlic in the food increases the flavor of numerous recipes along with the reduction in the weight, but it too has some side effects on our body. With the intake of garlic, the bleeding in your body can get the increase. In fact, it might lower the levels of sugar in the blood which can affect the people who have diabetes. It can lead to the gastrointestinal difficulties too. Thus, before beginning the intake of this juice for weight loss, you must ask your doctor once.

How Is Lemon Juice Helpful For Weight Loss?

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Some senior doctors and nutritionists have mentioned that there is no single food or a drink that can help you in reducing weight alone. You must have to include the proper diet and an exercise routine in your daily regime.

One of my friends loses weight by drinking lemon water in the early morning. He used to drink a definitive quantity of water at appropriate breaks for improving the process of weight loss.

Lemon is one more important ingredient that can result in weight reduction process in comparison to the other eatable foods. So, by mixing lemon juice in the water and drinking this vital beverage can help you in burning more calories. Moreover, Lemon increases the goodness and the flavor of water.

Polyphenols that are present in the lemon are recognized to be the fundamental cause for decreasing weight. There are 49 milligrams of potassium in the extract of one lemon extract that you require in a single day which ultimately improves absorption of the food in the body in consort with the better process of metabolism. The lemon juice also comprises of vitamin C content that initiates the weight loss.

How To Prepare The Garlic And Lemon Juice For Weight Reduction?

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Before telling you the remedy of the garlic and lemon juice, I want to tell you that it is not a miracle drink for weight loss. But you can include it in your daily diet along with the exercise and right food for effective weight loss journey.

The benefit of this juice over all other remedies is that it is 100 percent natural. The result of the juice varies from person to person metabolic rate. However, by controlling your intake of calories and increasing the physical activities, you will surely realize the change in your body within a few weeks.

Below you can find the ingredients that require for making the garlic and lemon juice:

  • Juice from two lemons
  • Two cloves of garlic
  • 1.5 liters of water
  1. Take large size garlic and crush the two cloves.
  2. Now wash out two regular size lemons and cut them along with the peel.
  3. Put the water inside the pot and add the lemon slices and crushed garlic in it.
  4. Boil for water for around 20 minutes.
  5. After the boiling, sieve the water of garlic and lemon and drink it.

This juice is easily stored at the room temperature or inside the refrigerator. Besides this recipe, one easier recipe of this juice is to just put all the ingredients in one jar and keep it aside for 24 hours. After 24 hours, you can drink it after straining.

What Is The Best Time To Drink Garlic And Lemon Juice?

The quantity of the juice that you prepared can divide into 4 or more doses in one single day. The best time to drink this juice is before and during the time of your meals. To get the best results, you can have the detox water continuously for three days at least. After the gap of one week, you can continue it with again.

In the beginning, I found the flavor of the juice quite unpleasant and bitter. But, as the time passes, I get used to it. If some of you still see some difficulty in consuming the juice then, adding the organic honey is desirable.

How To Substitute The Garlic And Lemon Juice With Other Drinks?

The quantity of the juice that you prepared can divide into 4 or more doses in one single day. The best time to drink this juice is before and during the time of your meals. To get the best results, you can have the detox water continuously for three days at least. After the gap of one week, you can continue it with again.

In the beginning, I found the flavor of the juice quite unpleasant and bitter. But, as the time passes, I get used to it. If some of you still see some difficulty in consuming the juice then, adding the organic honey is desirable.

Final Words!

I hope that you have relished reading the above ultimate guide for garlic and lemon juice for weight loss.  It does not matter what you consume or drink until you don't do regular exercise. Exercise not only keeps you motivated towards weight loss but also keeps you away from eating unhealthy food. The garlic and lemon juice turn will do wonders with the combination of regular workout and a balanced diet.

While making the juice, always remember to blend both the ingredients perfectly in the water. Try to take the fresh garlic and lemon for more benefits. It's better if you do not take anything half an hour after having this juice. You will see the noteworthy results of it within a few weeks, and you will desire to carry on until reaching your principal goal!

References

http://www.menmomhealth.com/how-to-use-lemon-garlic-honey-for-weight-loss/

https://www.healthyoptions.com.ph/blog/can-eating-garlic-aid-weight-loss

https://www.practo.com/healthfeed/lemon-water-weight-loss-benefits-3418/post

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/

https://www.organicfacts.net/garlic-juice.html

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About the Author

I am Jessica, co-founder of CareHappiness.com. We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On CareHappiness.com you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.