Essential Vitamins And Minerals: Sources & Functions (Infographic)

By Jessica Kelley | Nutrition

essential vitamin and minerals source and function tb

Vitamins and minerals are important nutrients that play important roles in the body. Eating a healthy diet remains the most effective way to get ample amounts of vitamins and minerals that you need.

Every day, the human body performs various functions involving the different organs. It makes use of red blood cells that carry oxygen and nutrients and sends nerve signals all throughout the body. Also, it produces chemical messengers that move from one organ to another for the purpose of ultimately sustaining life.

Vitamins and minerals affect various functions in the body. For instance, the brain needs vitamins and minerals including vitamin B6, vitamin B12, and folic acid to function properly. To improve your eye function, you will need ample amounts of vitamins A, C, and E along with lutein and zinc.

You can acquire these essential vitamins and minerals through improving your dietary regimen and taking supplements. While the easier option is to take supplements, it is still the best way to add healthy nutrients to your diet through eating more fruits and vegetables.

Opt for a healthier way of living and ask your health care provider how you can improve your intake of essential vitamins and minerals right now!

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About the Author

I am Jessica, co-founder of We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.