11 Benefits When You Drink Green Tea At Night Over Coffee
Green tea is an effective beverage that has the potential to fight everything from acne to cancer. Also known as Miracle beverage, the researchers called it "the healthiest drink on the planet." The benefits of green tea come from a powerful antioxidant called epigallocatechin-3-gallate. This antioxidant has anti-inflammatory and antibacterial properties that enable it to fight diseases such as cancer.
Why Drink It At Night & Before A Meal?
You might have often heard that "drink green tea at night over coffee" makes it even more beneficial. Well, that is true. Green tea is a perfect alternative to your night coffee. Taking a small cup of it before bedtime helps in burning calories and improves the functioning of the brain. Let us look at the amazing benefits of having green tea at night.
1. Elixir Of Youth
As per Free Radical Theory of Aging, oxidation is the primary reason behind aging. Green Tea, on the other hand, is packed with anti-oxidants and helps to slow down this process. A recent study by the University of Campbell has also found that consumption of green tea has resulted in a longer lifespan.
2. Helps to Lose Some Fat
Most of the times, green tea is related to weight loss, but we all need to get our facts right. Firstly, no drink or food will be able to melt that fat in your body. Green Tea promotes weight loss as it helps to increase metabolism and that will affect fat deposit rate in your body. It is also a smart way to replace sugary drinks, which will eventually help you to get rid of some fat.
3. Stress Buster
Green Tea has a low caffeine content and enables you to take more than 2 cups a day, hence making you more relaxed and stress-free. Research by the Graduate school of Medicine, Japan shows that EGCC (a component found in Green Tea) has stress relieving effects.
Theanine, one of the constituents of green tea also reduces physiological reaction to stress, like heart rate. Hence, Green Tea slows down the production of stress hormones in the body, making you feel more relaxed and calm.
4. Helps to Combat Acne
Green Tea has anti-bacterial properties which also contribute to fighting acne. Even a moderate use of green tea has reportedly reduced almost two-thirds of acne within a period of 3 weeks. It can also be applied on the face to give faster results. This fantastic drink can be an excellent acne fighter too!
5. Acts As a Blood Thinner
Blood Clotting is a vital function of our body. Any malfunctioning of this function can lead to the formation of blood clots, which further become reasons for heart attack and stroke. Fortunately, Green Tea is a natural blood thinner and helps to reduce chances of blood clotting. However, if you are already consuming some medication for blood thinning, then I would recommend you to consult your doctor before having green tea.
6. Prevents Hypertension
Green Tea consists of Epigallocatechin Gallate, Gallocatechol, Epicatechin, Thearubigins. Each of these elements has their unique property that helps to maintain balanced blood pressure.
- Epigallocatechin- Keeps the arteries soft
- Gallocatechol- Prevents cholesterol from clogging up in arteries
- Epicatechin- Maintains blood flow and relaxes blood vessels
- Thearubigins- Prevents build up of cholesterol in blood
All of these together help to keep hypertension at bay.
7. Good For Oral Hygiene
Caffeine has a tendency to discolor your teeth. Luckily, green tea has very less caffeine content as compared to other tea and coffee and hence will not cause much discoloration. In addition to this, it is excellent for your oral hygiene too. Gingivalis is a bacteria that is the primary reason behind gum diseases. Green Tea's antibiotic properties help to combat this bacteria and maintain your oral hygiene.
Bonus: Gingivalis also causes bad breath and having Green Tea deals with it too!
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8. Makes you Smarter
A drink that makes you smarter sounds great? It does! Having green tea at night helps to calm down the heart rate and provides a sound sleep. Having a cup of green tea gives a much-needed break to our mind and makes us feel fresh the next day. It is a proven fact that consumption of green tea has positive effects on our cognitive system. Consumption of green tea has shown improved performance and increased connectivity in different parts of the brain.
9. Prevents Age-Related Diseases
With old age comes many complimentary diseases such as Parkinson's, Alzheimer, etc. Consumption of green tea not only improves your brain's efficiency but also protects it from various diseases in old age. Parkinsons and Alzheimer are very familiar and disturbing conditions. Numerous studies have shown that the presence of the catechin compound in green tea has positive effects on brain and hence lowering the risk of these diseases.
10. Helps to Deal With Asthma
Quercetin is an antioxidant component of green tea. It inhibits the release of inflammatory substances that helps to address allergic symptoms. Surprisingly, this is the same way how many asthma drugs work. Having it before bedtime has shown better results. Undoubtedly, Green Tea is a natural way to deal with asthma.
11. Deal with UTI
UTI stands for Urinary Tract Infection. Having 2 cups of green tea in a day can help you get rid of a UTI. The anti-inflammatory and antibacterial properties of Green Tea will alleviate bladder inflammation hence providing relief. Studies also show that regular green tea takers have almost 40% less chance of having UTI. Do you have UTI? Drink Green Tea!
What is the Best Time to Brew a Cup of Green Tea?
Green Tea, when taken at the suitable time, proves to be even more beneficial. The best time for you to take Green Tea will depend on what is the purpose of having it. Many people have it with the aim of losing weight, while some have it because of its antioxidant properties. Based on some of the research, here are the best times to have green tea.
If your aim is to lose weight, then you must have your Green Tea before bedtime. It is recommended to have it at least 1 hour before you sleep. Having Green Tea an hour before bedtime will ensure that you do have to wake up for going to pee. Having it before bedtime will help you burn fat while you are asleep.
Before and After a Meal
Many people have a habit brewing a cup of tea either before a meal or after one. It is recommended to have a green tea before or after the meal if you wish to improve your digestion. Avoid having it just before or after a meal. Ensure a gap of at least 1 hour before you brew a cup for yourself. Having Green Tea after meals will keep you hydrated and improve digestion.
Green Tea is available in many flavors, each with their unique benefit. If you have tried green tea for any of the above-stated purposes, let us know your review. Do you know some more benefits? We Would love to hear from you! Leave your suggestions and feedback for us!