Dealing with Dreams about Peeing and Actually Peeing in Bed (6 Tips)

By Jessica Kelley | Health


Urinating dreams is a common occurrence characterized by dreams of peeing and going to the bathroom to urinate.

You feel that satisfaction of the release but found out that this did not happen and you already wet your bed when you wake up.

If you experienced such type of dreams, you are not alone. In fact, a lot of people do. Normally, this dream occurs one to two times. However, if this is a repeated problem, it may be best that you seek help.

The problem is not about the dreams causing the adult bet wetting experience but the fact that your body is not able to wake up to the urgency to urinate.

False Awakening

Urinating dreams are commonly referred to by experts as false awakening.

In false awakening, your dream of waking up becomes so realistic and vivid that you completely believe that it’s happening.

In fact, you will behave as if you were awake in real time when you are really still lying on your bed fast asleep.

In most cases, those people who experience a false awakening dream that they are actually doing the regular things that they do like get up, brush their teeth, get dressed, and eat their breakfast and even peeing.

In these incidents, your body has two distinct needs which are to get enough sleep and at the same time empty your bladder.

Instead of sacrificing one need, which would be to get enough sleep, for the other, which would be to pee, it will try to take a shortcut which would be to pee and sleep at the same time.

For such cases, it may seem that your dream made you pee. But, it is actually the other way around. Your brain has received the signal that your bladder is full and you need to urinate. This signal or stimulus has provided the inspiration for your dream about peeing.

How Often Does It Happen?

If you have experienced such dreams, you should know that you are not alone. There are a lot of people who go through this type of dream without it becoming a recurring problem.

If it happened only once or twice and does not occur again, you should not worry about it. However, if it becomes a recurring problem, you should seek help.

Nocturnal Enuresis and Its Possible Causes

Bedwetting or nocturnal enuresis becomes a problem if it is a regular occurrence.

The two types of bedwetting include the following:

  • Persistent Primary Nocturnal Enuresis. This condition typically starts during childhood. This type of bedwetting is characterized by bedwetting incidents occurring for longer than 6 months. Also, this type of bedwetting is believed by experts to be hereditary.
  • • Adult Onset Secondary Enuresis. This type of bedwetting occurs in people who have had the history of bedwetting but have experienced dryness for quite some time only to experience a recurrence later in life.

So, what are the probable causes of adult onset secondary enuresis? Here is a list of its probable causes.

  • Urinary Tract Infection. This condition often makes it difficult for the bladder to hold urine.
  • Alcohol or Coffee. These beverages cause excessive production of the urine and will irritate the bladder making it difficult for the bladder to hold urine.
  • Diuretic Medications. This type of medications is used to treat various conditions like high blood pressure, heart failure, and liver disease. This medication induces diuresis and helps the body get rid of extra water and salt.
  • Diabetes Mellitus. One of the symptoms of diabetes includes frequent urination, which may also exhibit as nocturnal enuresis.
  • Stress and Anxiety. Stress and anxiety will also cause nocturnal enuresis.
  • Enlargement of the Prostate. An enlarged prostate can cause increased frequency of urination especially at night because the prostate gland will put pressure on the bladder and may irritate it.
  • Bladder Cancer. Bladder cancer can also cause frequent urination.

What Can Be Done to Reduce Adult Bedwetting?

In dealing with nocturnal enuresis or adult bedwetting, it is important to note that this is completely involuntary and cannot be controlled. Thus, you should not feel guilty or even dirty for having this type of problem.

There are some home remedies, however, that can help you resolve this problem. Here are some of them.

1. Dietary and Lifestyle Modifications


Yes, you can definitely change a few of your habits to reduce the occurrence of nocturnal enuresis. For instance, you can reduce your coffee and alcohol intake. This way, your bladder will not irritate and frequent urination will significantly be reduced.

2. Right Timing in Taking Medications


If you are taking diuretic medications, you should avoid taking them at night. This way, nocturnal enuresis will be avoided.

3. Limit Fluids in the Late Afternoon and Evening

Limiting your fluid intake in the late afternoon and in the evening should also help avoid adult bedwetting. However, you should be cautious and make sure that you will be dehydrated.

Dehydration can actually irritate the bladder more and will likely exacerbate frequency in urination at night.

4. Reduce Stress



Reducing stress can significantly reduce the occurrence of nocturnal enuresis. Stress can be brought about by different aspects in your life.

For instance, your living or work situation is causing your stress. In such cases, you can reduce your stress by learning stress management techniques or by simply taking a vacation to unwind.

5. Improve Bladder Control and Try Kegel Exercises


Via Dr.Axe

You can also try improving your bladder control and strengthen your pelvic floor muscles through these exercises by Dr.Axe .

You can find an exercise program that will help build muscles, flexibility, and endurance. Some weight training exercises, cardiovascular exercises, and stretching exercises can help you improve bladder control.

Kegel’s exercises, on the other hand, can help improve bladder and bowel function.

The Bottom Line

Nocturnal enuresis or adult bedwetting is a fairly common condition. Most people experience it one or two times. However, there are also those who experience it frequently.

If you are one of those who experiences adult bedwetting frequently, you can perform some remedies that can reduce its occurrence.

 However, if the remedies do not work, you should consider consulting your primary healthcare provider.


About the Author

I am Jessica, co-founder of We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.

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