Thinking about taking creatine but worried about acne? Have you
started using creatine and noticed a few pimples popping up here and there? You
are not alone!
I myselfhave been thinkingabout taking a supplement group called pre-workout with creatinein order tohelp build more muscles and boost my workout routine. But there isone problem with creatine supplements: Does creatine cause acne?
spoke to a fewbodybuildersand creatine users in the gym the other day. Admittedly, some of
the people I have spokento didhave acne while others did not.
Most of them were already on acne medication. Did
the people with acne already have acne before they took creatine or did the
creatine actually cause acne breakouts?
asked a few people about this and they all said the same thing. The acne came
when they started using creatine. Now that sounds like bad news for
health-conscious gym buffs like myself.
Creatine That Doesn't Cause Acne
There is many type of Creatine but all of them cause acne. The good news is that there is such a thing as acne medication. Plus, you won’t be using creatine forever, will
you? So just like the creatine, the acne is probably just a phase. Plus, there
is a way to prevent it or control acne as it happens
manufacturers and some usershave been proclaimingthat creatine does not cause acne. On the other hand, other users have
of creatinehave insisted that it is
not the creatine itself that causes the acne but rather the dehydration and
high sugar diet that accompanies creatine ingestion.
In other words, acne is
supposedly caused by the hormone imbalance and dehydration.
Regardless of whether creatine is the main cause of acne or not,
the fact is that more creatine users have admitted to having todeal with acne even if they have never had it in the past.
Everyone’s body is different so creatine does cause acne in some people. Even
if there is no direct association between creatine and acne, theremay beeffects on your skin from the increase in hormones.
already have acne and are planning to take creatine, it is important to
continue takingacne medications
as you add in creatine to your regimen.
The Causes of Acne Problem
Most people think thatsteroids
and creatineare more similar than they actually are.
When you take creatine supplements, you won’t develop the same
masculine traits that you would when you take steroids.
However, the hormones that creatine produces in your body may cause an increase in acne. Aside from this, dehydration is a side effect of creatine. This may also cause acne.
creatine users feel like they need to increase the amount of water they drink
since creatine tends to cause dehydration.
The reason for this is that creatine
consumption repairs and rebuilds muscle tissue and restores water in the
muscles while it takes water away from the body.
When taking creatine, people tend to feel that they have twice the energy they actually have. This leads to more intense, harder workout
sessions. This leads to more perspiration.
With more perspiration, your body
will have a tendency to have more pimples.
4. Rehydration Helps
One recommendation by some brands of creatine is to consume more fruit and sports drink when taking the supplement to create a more satisfying taste.
Plus, this may help in the ensuing, inevitable dehydration. Sports
drinks and fruit drinks tend to cause the body to produce more insulin. This
further triggers acne, since hormone levels tend to rise up.
How to Prevent Acne with Creatine Intake
When taking creatine, there are a few things you can do to decrease the amount of acneproduced. You might,for example, want to take the creatine with liquids.
Even if it may not
taste very good, this decreases the amount of glucose in your blood. This means
that thereshould bea decrease in the acne amount as well.
When you take a creatine supplement with water, this further hydrates the body. That's killing two birds with one stone. As a matter of fact, it is necessary to drink more than 8 to 10 water glasses daily if you are taking creatine supplement.
Since your body’s hydrationis stolenby creatine in order for thisto bere-distributed to the muscles, you will need to replenish your body’s water supply.
It is also a good idea to takeacne medicationwhen you take creatine. The increased dehydration plus the hormones that come with creatine ingestion will cause acne.
In other words,
even users that have never really had an acne problem in the past are probably
going to experience acne once they start taking creatine.
acne medication takingin conjunction withthe creatine is one way the body can help resist the impending acne
that inevitably arrives.
Another great idea is to eat while taking creatine supplements.
This helps fight off hydration since it absorbs water in other ways while
fuelling your body with energy so that it does not have to solely feed off of
energy from creatine.
Here is steps
to takein order tosolve the acne problem caused by creatine:
Drink more water
Eat while taking creatine
Reduce your sugar intake
Replace coffee with tea
Administer/continue your acne medication
hormonal increase that comes with taking creatine supplements clearly causes or
worsens acne. Inindividualsthat
are able to tolerate creatine well, low doses may not cause acne. Plus, acne
development due to creatinemay becumulative.
Thus, when people use creatine on ashort-termbasis, theremay beno
the other hand, even with low dose creatine supplementation, acne breakouts may
occur. The conclusion is that to create conclusions about the likely causes of
acne, there needto bemore
studies done on creatine supplements that cause imbalanced hormones, thus
you have any questions? I would love to hear your comments down below.
I am Jessica, co-founder of CareHappiness.com. We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On CareHappiness.com you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.