Do Squats Really Make You Shorter? – Don’t Worry
There have been concerns regarding squats and weight lifting and the possibility of it stunting growth or making you shorter. This fear is a legitimate concern that must be answered accurately.
The concern has already escalated. Even though there is no potential risk of stunting growth, the concern is quite alarming for some people. But, is this concept true or false? Read on to find out.
What are the Effects of Squats in Both the Young and the Old?
In the past, squats and weight lifting have been dubbed as unhealthy and not suitable for young adults and children. In fact, some people believe that these are pointless exercises for both children and adolescents.
Also, many people think that squats can disrupt and damage the growth plates in the body, resulting in stunted growth and a shorter height.
According to research, children are still growing and have not reached the physeal closure. The epiphyseal plate or growth plate is a hyaline cartilage plate found at the end of a long bone. This part is where new bones grow as children increase their height.
This section of the bone can become weak with weight lifting and squats, making the child more prone to injuries.
While experts agree that squats do not necessarily decrease vertical growth when performed correctly, they have noted that too much squatting can increase the risk of bone injury and impaired bone growth.
What are the Benefits of Squats?
The Bottom line
While it may be rare for squatting to cause disruption in growth, there is still a risk of bone injuries for children. However, for adults, squatting and weightlifting is perfectly safe and will not cause any noticeable change in a person’s height.
When doing the exercises, it is important always to follow the safety guidelines and perform with guidance from a professional trainer. This way, you know that you are executing the exercises correctly.