Improve Your Dental Hygiene by Adding Water Flossers in Your Daily Routine

By Jessica Kelley | Health


How often do you visit a dentist? Well, everyone at some or other pint in time has visited a dentist because oral infections can lead to serious gum diseases, cavity and fatal mouth cancer.

Therefore it is imperative to maintain oral hygiene. Apart from oral diseases, it can also lead to serious cardiovascular diseases and other ailments too. This article aims to give you insights into the proper dental care and importance of water flossers in your dental care routine. The below mentioned are a few effective ways of keeping dental hygiene intact.

Brush Regularly 

Well, it is a no-brainer because everybody does, but then you should use proper brushes like the electric toothbrush. In addition, you should know the right way of brushing your teeth. Here is the most effective trick; take your tooth brush and keep the bristle 45-degree angle near the gum, then start the movement.

Make sure that the movement should follow the back and forth pattern. Does not press too hard; you need to keep it soft, light and gentle. That is not all; you should also brush your upper mouth and clean the tongue regularly. Ultimately, they are also part of your oral hygiene regime.

Maintain a Teeth Friendly Diet


You cannot just eat everything just because you have those teeth. Well, you need to find out the food items that are teeth friendly. The ingredients like fruit, nuts, and chicken should be ideal food items that you need to eat regularly in order to keep your teeth healthy.

Consume Alcohol and Soda Mindfully 

First thing that you need to stop is tobacco before you limit the intake of alcohol and soda, tobacco can cause serious and fatal oral cancer.

Note; never take sweet or coffee to minimize the smell of tobacco because these ingredients can galvanize the negative effect that has already been triggered by tobacco consumption.

Alcohol and soda contain phosphorous that can reduce the calcium level of the body; In fact, prosperous is an important element, but anything excessive is harmful to the body. Hence, make sure that you consume them mindfully. Make sure that you use a straw while consuming soda to minimize its effects.

Leaving a Hint of Fluoride in the Mouth in the Night 


​Well, your tooth paste contains fluoride but you can just keep raw tooth paste in your mouth in the day time because it would look so absurd. You might end up swallowing it, but in the night time before the bed time, you can actualize this idea.

All you need to do is brush your teeth twice. The idea is to brush and rinse the tooth paste, then re-brush, but this time does not rinse it off, let the fluoride remain in your mouth.

Add Water Flosser 

Flossing regularly can keep your teeth healthy because this will help you eliminate the residue stuck between teeth. But some people find the traditional flossing pretty much daunting because those traditional thin nylon filaments can cause severe bleeding.

On the other hand, the water flossers are a more moderate way to keep the teeth clean because they use a pressurized water jet to clean the residues from the teeth. The below mentioned are the key benefits of using a water flosser

Gentleness: Water flossers are soft and gentle; in fact, they are the best and delicate options for flossing if you want to keep inflammation at the bay.

Better gum health: Water Flosser helps you in getting rid of plaque, food remnants, and bacteria. In fact, it is the best way to clean areas where your toothbrush struggles to reach.

Deep Cleaning: Water flossers are good at getting deep into periodontal pockets which almost impossible with other types of flossers.

• Good for braces:  The jet stream negates the challenges that braces pose easily that means it is the best way of keeping the gum healthy when you have braces. No other method will work like this.

The study suggests that those who use water flossers are less likely to develop the risk of cavity and gingivitis. There has been much debate on the use of flossers, but it seems that flossing is predominantly he best way to keep your teeth clean.


Visit the Dentist Regularly

​ Well, this should not be ignored because an expert’s intervention is of utmost importance. In spite of your proper care, things can go wrong at times; hence, it is important that you find a dentist and visit regularly so that you can keep your oral hygiene maintained.

Since this article aims to educate you about the use of flossers, you need to know the latest debate that captured the mass consciousness. A recent Associate press article suggested that flossing does not help you in any way.

After hearing the fact, people started to eliminate flossing from their habit, but the surprising fact is that you still need to floss because there are remnants in between the teeth that you cannot eliminate by logical reasoning, you still need to floss and water flossers are supposedly the best ways of cleaning your teeth.

Therefore, it is important to get the best brand of water flossers from the market. You should choose a brand that specializes in producing water flossers. Since the market is flooded with a lot of companies that claim to offer best products, you need to investigate and spot the right water flosser.


Ultimately, you need to understand that flossing is of utmost importance and the old filament flossers are not good options because they can harm your oral health.

Therefore, make sure that you follow the above-mentioned tips and trick; in addition, you need to get right kind of brushes and kinds of toothpaste too. Finally, if you have any doubt, you must consider consulting your doctor for assistance. Apparently, a dentist can tell you a lot about oral hygiene.

So, make sure that you keep in touch with your doctor and ask him/her the important questions that kill your sanity of mind. It is time to have great oral health.

Author Bio:-

Emrick Hill is the content manager and editor at Dental Dorks. He is on the mission to help people & to provide the best possible healthy oral habits to stay away from most common oral problems.


About the Author

I am Jessica, co-founder of We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.