CLA vs Fish Oil – Their Benefits and Differences

A friend of mine once asked me what I would choose between CLA vs Fish oil. For some reason, this got me thinking about the benefits as well as the differences between the two. So, I did my homework and I want to share what I found out about these two supplements.

CLA and fish oil are both good sources of essential fatty acids. For this reason, many people are actually joining the hype and taking the supplements to significantly improve their health.

However, like me, many people are unsure whether they should take either one or both the supplements to improve their overall well-being. Before we are able to determine the best decision for this, it is essential that we properly identify the supplements and note their benefits and differences.

Essential Fatty Acids Defined

So, what are essential fatty acids? These elements are a long chain, polyunsaturated fatty acids.

The human body cannot produce this type of fatty acids so we basically have to get them elsewhere. Accordingly, we can acquire the essential fatty acids from the food we eat or from supplements.

Polyunsaturated fatty acids are broken down into two distinct categories:

  • Omega-3 (Alpha-linoleic acid)
  • Omega-6 (Linoleic Acid).

These essential fatty acids have several roles within the body and they ultimately promote health and well-being.

For instance, the essential fatty acids promote healthy hair growth, enhance thyroid and adrenal gland activity, aids in the healthy formation of the cell membrane, promotes brain development, and aids in weight loss.

Even though many people already know the importance of these fatty acids, many people actually do not realize how detrimental it is if they develop a deficiency in these fatty acids.

That being said, a deficiency in omega-3 and omega-6 fatty acids, you will start losing your hair, develop a blurry vision, and experience changes in your mental state.

CLA Supplements – The Ultimate Supplement for Weight Loss

CLA or Conjugated Linoleic Acid is a type of fatty acid that is closely related to Omega-6 fatty acid.

This supplement has numerous functions in the body including:

  • involvement in weight loss
  • reduction of body fats
  • enhancement of muscle tone
  • promotion of endurance during exercise

In fact, research shows that CLA supplement can actually preserve muscle mass during strength training through reducing the catabolic effect of weight training on the muscles. Also, CLA is also associated with the preservation of muscles in age-related skeletal muscle loss.

However, many people take CLA supplements for its benefits in weight loss. In addition to such benefit, CLA supplements have a few potential health benefits like reducing risks of cancer, cardiovascular diseases, and diabetes.


Via Dr.Axe

Fish Oil Supplements for Physical and Mental Well-being

Now that we know what CLA supplements are, it is high time that we get to know fish oil supplements and the health benefits it offers.

Fish oil supplements are a source of the other kind of essential fatty acid, which are the omega-3 fatty acids. When this type of fatty acid is consumed, it will be broken down into DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Consequently, both of these elements offer numerous health benefits.

One of the major benefits of DHA and EPA from Omega-3 fatty acids include positive effects on certain health conditions like cardiovascular diseases, cancer, depression, and ADHD. In addition, taking fish oil supplements improve your overall well-being in various ways including:

  • Reduce anxiety and stress
  • Reduce blood pressure
  • Lift mood
  • Assist in weight loss
  • Enhance the immune system
  • Lower cholesterol levels

Here is a Great Fish Oil Guide from



CLA versus Fish Oil Supplement – Which Supplement Should You Take?

Yes, both supplements are beneficial. However, you may need to decide whether you need to take one supplement at a time.

So, how does one decide which supplement to take? The answer to this question would greatly depend on the goal you want to achieve.

While you may get enough Omega-6 fatty acids from your diet, you may need to take supplements if you are looking forward to gaining specific benefits associated with CLA like fat loss.

Taking CLA supplements offer numerous advantages. One major benefit of taking CLA supplement is that you will be able to get high doses of CLA in one soft gel capsule. Also, the supplements do not contain sugar, gluten, soy, dairy, additives, and preservatives.

On the other hand, if you are not getting enough omega-3 fatty acid from your diet, you should consider taking fish oil supplements. Fish oil supplement offers numerous benefits including weight loss to a certain extent. Also, this supplement mainly focuses on improving mood, mental health, and physical health.

Taking fish oil supplements offer numerous benefit including being able to take ample amounts of EPA and DHA and they are also suitable for both children and adults.

However, if you are mainly concerned about losing that excess weight, CLA supplement may be your best choice.


Both CLA supplements and fish oil supplements are packed with essential fatty acids. However, one of the supplements offers the omega-3 fatty acids while the other offers omega-6 fatty acids.

The health benefits offered by these supplements may be numerous but actually touch different aspects of your health.

Deciding whether to take CLA or fish oil supplement would greatly depend on the goal you want to achieve. Before you can decide, it would be best to ask yourself what are your objectives in taking the supplements in the first place.

For instance, if you want to achieve effective weight loss, CLA supplement is your best choice! Though the benefits of the supplements overlap in this aspect, CLA supplement still offers a more significant effect on weight loss.

On the other hand, if you want to improve your physical and mental health, taking fish oil supplement is the best option for you.

The next time I’m asked which supplement I would take, I will certainly consider my health goals first!


Jessica Kelley

I am Jessica, co-founder of We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.

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