Category Archives for "Health Tips"

6 Useful Tips to Deal with Contagious Anxiety and Stress

Most people don’t realize that anxiety and stress can affect us just like highly contagious viral diseases such as Ebola, and even the more everyday ones like Influenza (common flu). When people let their troubles show on the outside, they multiply by becoming other people’s problems too.

Several psychology studies have shown that our emotional states, often caused by psychological reflexes and physical ones like yawning, could be similarly infectious. Depending on who we spend time hanging around or live with, we tend to catch on from their positive emotions such as happiness or their negative ones like depression or stress.

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Dental Basics: How to Know If You Need Braces? Check 5 Signs Before Going to The Dentist

Orthodontic problems, when not addressed properly, can actually have a negative impact on your oral health as well as your confidence. That being said, it is vital to be able to identify early symptoms of possible orthodontic problems and determine the best interventions to correct them.

So, how to know if you need braces? This is one of the basic questions that you need to answer when it comes to your oral health needs.

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Diabetes: Symptoms, Complications and Preventions (Infographic)

Diabetes is a metabolic disease which can happen to anyone. There are two main types of Diabetes—type 1 and type 2, which can be distinguished by some features. The following symptoms of Diabetes are the same and typical at any age:

Always Hungry & Thirsty
Unexplained Weight Loss
​Frequent Urination
​Extreme Fatigue
Numb or tingling hands/feet
However, some people with type-2 diabetes have symptoms so mild that they don’t notice

Diabetes prevention is as simple as eating healthier food, becoming physically active and losing a few pounds. It’s never too late to take action. To know more about Diabetes, here is a useful infographic that may help you.

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