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6 Useful Tips to Deal with Contagious Anxiety and Stress

Most people don’t realize that anxiety and stress can affect us just like highly contagious viral diseases such as Ebola, and even the more everyday ones like Influenza (common flu). When people let their troubles show on the outside, they multiply by becoming other people’s problems too.

Several psychology studies have shown that our emotional states, often caused by psychological reflexes and physical ones like yawning, could be similarly infectious. Depending on who we spend time hanging around or live with, we tend to catch on from their positive emotions such as happiness or their negative ones like depression or stress.

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