Castor Oil for Weight Loss – Does It Help?
When someone talks about castor oil, the first thing to come to your mind is that it helps in hair growth and nourishment. But to a great astonishment, castor oil is a proven solution for weight loss as well.
Castor oil is obtained from a plant called Ricinus Communis which is native to India. It helps in weight reduction by boosting metabolism in the body, reducing inflammation, acting as a laxative agent, and prevent fat absorption.
For many centuries, it has also been used to cure various health issues. So, drop using harmful weight loss medicines and give castor oil a go.
Fact About Weight Loss And Laxatives
Weight loss is not possible solely by using the laxatives. They only cause large intestine to be empty. However, by the time the agent works, all the fats are calories are already absorbed by the body.
How does Castor Oil help In Weight Reduction?
There are various weight loss benefits of castor oil that you should know. It detoxifies the body by flushing the toxins out. It basically cleanses the collected water from the colon and gut area. Due to the detoxification, there is improved metabolism in the body that can lead to rapid weight loss. Since there is no excess water in the body and metabolism is improved, you can expect the weight to drop in no days. Try out this trick.
Castor Oil Dosage For Weight Loss
The dosage of castor oil for consumption depends on the purpose of the usage. There are various other factors influencing the dosage of the oil such as gender, age, tolerability, and medical conditions.
Research suggests that 1 teaspoon of castor oil, when consumed on an empty stomach, can show positive effects on your health. This is especially for adults.
For kids, a half teaspoon is sufficient. However, you are recommended to consult a doctor before doing so.
You can either consume it directly or in some recipe, for example, castor oil with ginger tea makes a great combination for weight loss. Other than that you can also try cranberry juice with castor oil, providing you have to take this on an empty stomach.
Apart from oral consumption, you can also topically apply oil. That is equally effective. For this, you first have to warm the oil and massage it over the abdomen or target areas where you wish to reduce fats. This is actually highly beneficial in burning the fats from the abdomen area. It also tightens the skin and prevents sagginess.
If you are directly applying castor oil on the skin that always does a test first. Try it on your skin on a smaller portion and see if there are any rashes or hives. If so then keep the bottle away. It is probably not for you.
One more thing, while consuming the oil, try and discuss a doctor for a prescription. The consumption can lead to horrendous outcomes, if it reacts badly.