By Walter Oconner | Health
Can You Eat Peach Skin? Peach is a juicy and round shaped fruit having a pink and yellow color. It provides us numerous health benefits that the flesh of fruit does not offer, such as: Weight loss. The skin of peach comprises antioxidants and vitamins along with the high amount of dietary fiber. Lots of […]
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By Walter Oconner | Nutrition
What is Naked Juice? Is Naked Juice Healthy & Good For You? Drinking Your CaloriesThere is an issue with juices in the first place, and we are talking about real ones, that you make yourself. Any nutritional expert will tell you that you should never drink your calories unless you intend to gain weight. Simply […]
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By Walter Oconner | Nutrition
The Problem With Juices Is Naked Juice Healthy & Good For You? Naked Juice is a series of healthy (we will get to that later) juices bottled by PepsiCo, a well-known beverage manufacturer.The brand has strong marketing, backed up by the huge company behind it. It claims they only use the best ingredients, and that […]
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By Walter Oconner | Fitness & Exercises , Uncategorized
Why Should You Do Preacher Curls? Preacher Curl Alternative – What is The Best? The biggest issue this excellent exercise has is that it requires equipment, mainly the preacher station, or preacher “bench.” For that reason, it highly unlikely to be a part of a home gym. There are many other equipment pieces you should […]
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By Walter Oconner | Fitness & Exercises
The Issues With The Preacher Curl Back Preacher curl, simply put, doesn’t allow you to cheat. The preacher curl bench (or machine) is explicitly designed for this exercise. The only difference between the free weight version and the machine is that on a freeweight preacher curl you use an EZ bar or a dumbbell, while […]
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By Walter Oconner | Fitness & Exercises
Full Body vs. Upper Lower vs. Body Part Split Routine: Which one? Creating an effective system that will show results longterm without risking injuries depends on many factors. Here are some:Health issues – if you have some chronic problems such as diabetes, or hypertension, working out can help, but make sure to consult your doctor […]
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By Walter Oconner | Nutrition
Hydrowhey vs. Whey vs. Concentrated whey protein Back Most downsides of whey come from the milk itself. People who are allergic to milk, or lactose intolerant, should think twice about whey protein. (We will get to lactose-intolerant people again in a bit.) Also, if you have a history of liver or kidney dieseases or any other […]
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By Walter Oconner | Nutrition
What Are The Downsides Of Whey Protein? Back Whey is a side product of making cheese. It comes from the liquid that is left out when the cheese is produced. The liquid itself has many health benefits, and it is especially good for liver health. However, it has one major disadvantage – strong, and rather […]
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By Walter Oconner | Health
Negative Effects of Low Serotonin Levels & How to Solve them Back When the body’s Serotonin levels are lower than normal, certain psychological disorders and impaired bodily functions may occur. This is known as Serotonin deficiency. This condition not only occurs due to low Serotonin levels but also due to: Insufficient Serotonin receptors or receptors that […]
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By Walter Oconner | Health
What is Serotonin Deficiency? Back A weighted vest makes your life much easier. Although it is possible to perform exercises such as pull-ups and pushups with a heavy backpack, by holding a dumbbell with your feet (for pull-ups) or a plate on your back (for pushups), that is far from convenient. It is uncomfortable, unsafe, […]
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