By Jessica Kelley | Gut Health , Health
Wondering what the white chunks in stools are? When it comes to your health, your stool provides a picture that is worth a thousand words, so to speak. It is usually not normal to find white specks, bits, spots or balls in your stool. When you do find them in your stool, you will need […]
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By Jessica Kelley | Health , Health FAQ
IntroductionDid you ever wake up from a night’s party feeling hungry? You ask yourself “Is there still pizza?” Upon checking the refrigerator voila! There still is! You pop it into the oven and devour it as if it’s still newly bakedYou convince yourself that pizza is probably the most convenient food, you just have to […]
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By Jessica Kelley | Health , Health Tips
Virtually everyone has been in a state whereby we are hungry but no appetite to eat. This state shouldn’t cause us too much panic because it is something that occurs due to our physical or mental state, and it could be easily figured out by necessary steps. A lot of reasons could be responsible for […]
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By Jessica Kelley | Nutrition
Thinking about taking creatine but worried about acne? Have you started using creatine and noticed a few pimples popping up here and there? You are not alone!
I myself have been thinking about taking a supplement group called creatine in order to help build more muscles and boost my workout routine. But there is one problem with creatine supplements: Does creatine cause acne?
I spoke to a few bodybuilders and creatine users in the gym the other day. Admittedly, some of the people I have spoken to did have acne while others did not. Most of them were already on acne medication. Did the people with acne already have acne before they took creatine or did the creatine actually cause the acne?
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By Jessica Kelley | Health , Skin Health
It is certainly not an exaggeration to say that we girls like our skin keep clean and smooth. To be able to flaunt our skin unabashedly, without a hint of hesitation or embarrassment is definitely our most cherished dream. Obviously, you would not want to limit your choice of your wardrobe based on your limited […]
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By Jessica Kelley | Health , Skin Health
Biotin supplements have grown in popularity over the years. Products that include biotin shampoos, hair treatment, and supplements are much more common these days. The ingredient promises thick and healthy hair growth. Biotin is also known to have a positive effect on strengthening nails.
While biotin may seem like a miracle formula to treat brittle hair and nails, there has been much talk about biotin causing acne breakouts. There have been more than a few cases in which biotin was reported to have given its user acne. So the question remains, does biotin cause acne?
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