11 Benefits When You Drink Green Tea At Night Over Coffee

Green tea is an effective beverage that has the potential to fight everything from acne to cancer. Also known as Miracle beverage, the researchers called it “the healthiest drink on the planet.” The benefits of green tea come from a powerful antioxidant called epigallocatechin-3-gallate. This antioxidant has anti-inflammatory and antibacterial properties that enable it to […]

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The One Problem With Creatine Supplements: Does Creatine Cause Acne? (4 Reasons It Does)

Thinking about taking creatine but worried about acne? Have you started using creatine and noticed a few pimples popping up here and there? You are not alone!

I myself have been thinking about taking a supplement group called creatine in order to help build more muscles and boost my workout routine. But there is one problem with creatine supplements: Does creatine cause acne?

I spoke to a few bodybuilders and creatine users in the gym the other day. Admittedly, some of the people I have spoken to did have acne while others did not. Most of them were already on acne medication. Did the people with acne already have acne before they took creatine or did the creatine actually cause the acne?

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