Many women try to avoid protein powders because they fear that they will gain too much mass. That fear, however, has been set straight by fitness experts and those who frequent gym goers. It has already been established that protein can help you achieve your exercise goals.
Protein can help you build muscles and maintain them when you lose weight. In addition, it can help you recover faster after a tough workout routine. Ultimately, it is considered an essential part of maintaining and achieving lean, strong, and sexy physique.
Last update on 2020-04-05 at 07:50 PST - Details
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When you reduce your carbohydrate intake on a low carbohydrate diet, you need to replace the carbs with protein. Low carb diets generally restrict the carbohydrate intake to less than 20 percent of calories and allow about 30 percent to come from protein.
While it is ideal to get your protein from whole food sources like eggs, fish, lean meat, seeds, nuts, and legumes, this is not always feasible and readily accessible, especially when you need more protein on your low carbohydrate diet.
That said, it is best to supplement with the best tasting low carb protein powder. However, since there are lots of protein powders available in the market today, you have to carefully choose the protein powder supplement that fits into your low carb diet plan and workout routine.
Protein powder supplement does not have the vanilla or chocolate milkshake taste that many fitness enthusiasts have become accustomed to. In fact, its taste is often described as bland and with a chalky texture.
To make the taste more enticing, supplement manufacturers add flavorings and sweeteners like strawberry, vanilla, or chocolate. Such flavors make the protein powder more palatable and relatively sweeter, it can also increase the carbohydrate content of the supplement.
Sweetened protein powders often contain about 8 grams of carbohydrates per serving while the unsweetened ones only have about 2 grams of carbohydrates per serving.
Since many people opt to have low carbohydrate protein supplement, supplement manufacturers add calorie-free or carbohydrate-free artificial sweeteners instead. While such concept may be ideal upfront, experts have noted that artificial sweeteners when taken on a regular basis actually cause you to crave more sweets.
With so many protein powder supplements available in the market, it can be challenging to find the best one that suits your needs and preferences. So, how do you choose the best tasting low carb protein powder? Here are a few things that you need to consider.
When you are following a low carbohydrate diet, it is ideal to pick an unsweetened protein supplement, as it has less than 2 grams of carbs per serving. However, if you cannot stomach its bland taste, you can opt for a sweetened one and make sure it contains a low-carb natural sweetener.
Another way to make the taste of unsweetened protein powder more palatable by adding almond extract, vanilla extract, or some flavorful spices like ginger, cinnamon, and nutmeg.
On the other hand, you should avoid protein powders that contain sugar, dextrin, corn syrup, saccharin, and sugar alcohols as listed in the ingredient list on product labels.
In choosing a protein powder, you should not only pay attention to its carbohydrate content but also the protein absorption rate.
Proteins are scored through protein digestibility corrected amino acid score (PDCAAS). The scores are based on the amino acid they contain and how well the body digest them.
Whey, egg whites, and casein have higher scores compared to hemp and pea. Such score means that whey, egg whites, and casein are more easily digested as well as absorbed by the body compare to pea and hemp, which are both plant based proteins.
That said, it is best that you check the ingredients of your supplement and make sure that its protein content has a higher PDCAAS score. However, if you cannot tolerate dairy or egg based products, you may want to reconsider
I am Jessica, co-founder of CareHappiness.com. We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On CareHappiness.com you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.