Best Tasting Low-Carb Protein Powder for 2019 Reviews

By Jessica Kelley | Best Supplements


Many women try to avoid protein powders because they fear that they will gain too much mass. That fear, however, has been set straight by fitness experts and those who frequent gym goers. It has already been established that protein can help you achieve your exercise goals.

Protein can help you build muscles and maintain them when you lose weight. In addition, it can help you recover faster after a tough workout routine. Ultimately, it is considered an essential part of maintaining and achieving lean, strong, and sexy physique.

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Shake Up Your Diet!

When you reduce your carbohydrate intake on a low carbohydrate diet, you need to replace the carbs with protein. Low carb diets generally restrict the carbohydrate intake to less than 20 percent of calories and allow about 30 percent to come from protein.

While it is ideal to get your protein from whole food sources like eggs, fish, lean meat, seeds, nuts, and legumes, this is not always feasible and readily accessible, especially when you need more protein on your low carbohydrate diet.

That said, it is best to supplement with the best tasting low carb protein powder. However, since there are lots of protein powders available in the market today, you have to carefully choose the protein powder supplement that fits into your low carb diet plan and workout routine.

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Unsweetened Protein Powder vs. Artificially Sweetened Protein Powder

Protein powder supplement does not have the vanilla or chocolate milkshake taste that many fitness enthusiasts have become accustomed to. In fact, its taste is often described as bland and with a chalky texture.

To make the taste more enticing, supplement manufacturers add flavorings and sweeteners like strawberry, vanilla, or chocolate. Such flavors make the protein powder more palatable and relatively sweeter, it can also increase the carbohydrate content of the supplement.

Sweetened protein powders often contain about 8 grams of carbohydrates per serving while the unsweetened ones only have about 2 grams of carbohydrates per serving.

Since many people opt to have low carbohydrate protein supplement, supplement manufacturers add calorie-free or carbohydrate-free artificial sweeteners instead. While such concept may be ideal upfront, experts have noted that artificial sweeteners when taken on a regular basis actually cause you to crave more sweets.


Choosing the Best Tasting Low Carb Protein Powder

With so many protein powder supplements available in the market, it can be challenging to find the best one that suits your needs and preferences. So, how do you choose the best tasting low carb protein powder? Here are a few things that you need to consider.

Opt for the Unsweetened Protein Powder

When you are following a low carbohydrate diet, it is ideal to pick an unsweetened protein supplement, as it has less than 2 grams of carbs per serving. However, if you cannot stomach its bland taste, you can opt for a sweetened one and make sure it contains a low-carb natural sweetener.
Another way to make the taste of unsweetened protein powder more palatable by adding almond extract, vanilla extract, or some flavorful spices like ginger, cinnamon, and nutmeg.
On the other hand, you should avoid protein powders that contain sugar, dextrin, corn syrup, saccharin, and sugar alcohols as listed in the ingredient list on product labels. 

Consider Protein Absorption

In choosing a protein powder, you should not only pay attention to its carbohydrate content but also the protein absorption rate.
Proteins are scored through protein digestibility corrected amino acid score (PDCAAS). The scores are based on the amino acid they contain and how well the body digest them.

Whey, egg whites, and casein have higher scores compared to hemp and pea. Such score means that whey, egg whites, and casein are more easily digested as well as absorbed by the body compare to pea and hemp, which are both plant based proteins.

That said, it is best that you check the ingredients of your supplement and make sure that its protein content has a higher PDCAAS score. However, if you cannot tolerate dairy or egg based products, you may want to reconsider

Top Five of the Best Tasting Low Carb Protein Powder for 2018

1. Isopure Zero Carb Protein Powder

This protein powder provides you with powerful pure protein without the extra carbohydrates. It contains 100% whey protein isolate powder that can amp you up and increase your performance without letting you gain the extra weight.

You can choose from two protein options, which are Zero Carb and Low Carb. Both options contain about 25 grams of protein per serving. In addition, this protein supplement is packed with nutrients, vitamins and minerals to keep you going during your workout session and help you recover faster post workout.

This supplement does not contain gluten, lactose or any other impurities. You are guaranteed high quality supplement, as this is manufactured through a complete microfiltration process. They even come in a range of delicious flavors like creamy vanilla, banana cream, cookies and cream, strawberry and cream, and chocolate that you can mix up to make a delicious protein concoctions.

With this protein powder, you can gain numerous benefits including improved muscle building and recovery, weight management support, promote muscle health, and meet daily protein needs. It can be taken post workout, early in the morning, or in between your meals.


What We Like

  • Contains 25 grams of high quality protein per serving
  • Does not contain sweeteners and fillers
  • Comes in numerous flavors and even unflavored one which you can mix with your shakes and other recipes
  • Mixes very well, does not need a blender to mix properly
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What We Don't Like

  • Contains soy and sucralose

2 Quest Nutrition Protein Powder - Best Protein Powder for Keto Diet

With this protein powder, you can pursue a healthy lifestyle while enjoying the tastes you crave. Quest Nutrition Protein Powder contains whey and milk protein isolates instead of concentrates in addition to micellar casein, which ultimately provides you with an excellent source of protein.

Protein isolates filter out excess lactose, fats, and calories, leaving you with only high quality protein. In addition, this supplement is also packed with 9 essential amino acids that promote healthy muscle growth, development, and recovery.

Each bottle of this supplement contains about 22 grams of protein, 3 grams net carbohydrates, 0 grams sugar, 0 grams fat, <1 gram dietary fiber, and 100 calories in total. It does not contain gluten, soy, and sugar.

You can mix and match this supplement and create decadent milkshakes, as they come in numerous flavors and tastes, including cookies and cream, chocolate milkshake, and cinnamon crunch. You can even mix this supplement in your favorite dessert recipes.


What We Like

  • Contains high quality whey protein isolates
  • Includes 9 amino acids along with other vitamins and minerals
  • Does not contain gluten, sugar, or soy
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    Comes in numerous flavors and tastes
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    No noticeable aftertaste

What We Don't Like

  • Does not mix well, leaves powder lumps when blended

3. BSN Syntha-6 Protein Powder

BSN Syntha-6 protein powder is an ultra-premium protein supplement that is packed with 22 grams of pure protein per serving. That said, this supplement has been dubbed as one of the best tasting BSN protein supplement in the market. It also features a robust macronutrient profile of premium protein and carbohydrates with a delicious milkshake taste.

Along with the high quality protein, this supplement contains essential fatty acids and amino acids that help improve muscle growth and development. This supplement is also an excellent source of fiber, which makes it both a multi-functional and nutrient-rich protein supplement.

Regardless of your lifestyle and diet plan, you can never go wrong with taking this supplement as it is the go-to protein for any exercise regimen and it is designed to suit a variety of dietary regimen and active lifestyles.

In every serving of this supplement, you get about 22 grams of protein, 5 grams of fiber, and 10 grams of essential amino acid. It is recommended that in every scoop of this supplement you can mix about four to five ounces of water or any drink of your choice.

With this supplement, you can choose from various flavors including peanut butter cookie, strawberry milkshake, chocolate milkshake, vanilla ice cream, cookies and cream, and banana.


What We Like

  • Contains high quality protein
  • Provides 22 grams of protein, 5 grams of fiber, and 10 grams of essential amino acid
  • Available in numerous flavors
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    Does not have a sweetener aftertaste or a gritty texture

What We Don't Like

  • Does not mix well as it tends to form clumps
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    Recommended dosage creates a thicker mixture but this can be adjusted based on your preferences

4 ProMix Nutrition Grass Fed Whey Isolate

This supplement boasts of high quality protein content that is derived from the milk of only grass-fed cows.

 Its protein powder naturally contains immune globulins, CLA’s, lactoferrin, and growth factors, as it passes through cold-processed microfiltration to produce only high quality and non-denatured protein. With this protein supplement, you can achieve your protein needs as well as your fitness goals.

This supplement comes in two flavors – chocolate and natural or unflavored. You can mix this protein powder in shakes, beverages, or in your food. In every two scoops of this protein, you get about 20 grams of protein, 100 calories, and 4.9 grams of branched chain amino acids.


What We Like

  • Produced through a cold-processed microfiltration process
  • High quality protein derived from milk of only grass fed cows
  • Can be mixed in your drinks and food
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    Every two scoops yield 20 grams of protein, 100 calories, and 4.9 grams of branched chain amino acids.

What We Don't Like

  • Only available in two flavors – chocolate and unflavored
  • Tends to have a weird texture and leave an aftertaste

5 MRM Whey Protein Powder

MRM Natural Whey Protein is a great source of protein that was formulated to meet the protein needs of all age groups. This supplement ranks first in terms of absorption, digestion, utilization, and retention. It promotes muscle growth and supports faster recovery.

This supplement contains BCAAs and essential amino acids that promote muscle growth and strength. It only contains high quality proteins and amino acids without the unnecessary milk, egg, peanuts, fish, shellfish, soy, gluten, and yeast. Also, it does not contain artificial sweeteners and flavors.


What We Like

  • Contains high quality protein along with BCAAs and other essential amino acids
  • Does not contain artificial sweeteners
  • Does not contain soy, gluten, yeast, egg, milk, peanuts
  • Promotes muscle strength and growth
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    Provides 18 grams of protein and 7.7 grams of BCAA per serving

What We Don't Like

  • Tends to have an aftertaste
  • Texture is weird

6. Fitmiss Delight Protein Powder - Chocolate


What We Like

  • Suitable for women
  • Contains high-quality protein
  • Easy to drink post workout

What We Don't Like

  • Tends to have an aftertaste
  • Only available in chocolate flavor

Wrapping up - The Best Tasting Low-carb Protein Powder

With so many different protein powder supplements available in the market, finding the best one can be difficult. You need to consider several things like your protein needs, your current dietary and workout regimen, your budget, and your taste preferences.

But with all the good products out there, Isopure Zero Carb Protein Powder has stood out. This supplement is packed with 25 grams of high quality protein per serving without the unnecessary sweeteners and fillers. It is also packed with nutrients along with vitamins and minerals, making it a great supplement to aid you in achieving your workout and training goals.

It mixes well and does not leave any aftertaste, making it a great supplement to add to any beverage of your choice or recipes.


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    About the Author

    I am Jessica, co-founder of We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.