Find the Best Pre-Workout without Creatine? (Updated 2020)

By Jessica Kelley | Best Supplements


Creatine is one of the most common ingredients in pre-workout supplements. However, there are some people who are searching for the best pre-workout  without creatine.

Since there are various supplements without creatine in the market, finding the best one may seem like a difficult task.

***Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read reviews on

Comparison Between the Best Pre-Workout Supplements Without Creatine

Why Should You Avoid Creatine in Supplements?

While creatine may be useful as it makes energy available to the muscles during a workout, there are times when you need to avoid creatine because it has adverse effects or secondary effects on the body.

Even though the secondary effects are generally not harmful to your health, some of the effects can prevent you from achieving your workout goals.

That being said, you may want to use a supplement that does not contain creatine.



For instance, creatine is considered hygroscopic, which means that it tends to hold and attract water. Taking creatine can result to less defined muscle mass and weight gain. Muscles with high creatine levels draw in and hold more water compared to those muscles with normal levels of creatine.

Besides, some people experience stomach upset when taking creatine-containing supplements.

Many members from the gym forum also said that taking  too much creatine does cause acne.

What to Look for in a Pre-workout Supplement Product without Creatine

When searching for the best pre-workout supplement product without creatine or creatine-free protein powder, it is essential to check on the major components of the supplement. Here are some of the things that you should look for in a creatine-free supplement.

Power and Strength Boosters

You should make sure that your pre-workout supplements contain ingredients that primarily work as a power or strength booster. Some of these ingredients include beta-alanine and betaine. Both of these ingredients actually help strengthen the muscles and improve power.

Energy Boosting Ingredients

Another important component that you should look for in a pre-workout supplement would be the energy boosting ingredients like Citrulline Malate. The energy boosting ingredients can significantly improve endurance and performance without necessarily overly stimulating the central nervous system.

Muscle Building Ingredients

Muscle building ingredients are also important in a pre-workout supplement and must be one of the ingredients that you should look for. You should look for those ingredients that will not only build your muscles but also significantly increase your strength and speed up the recovery process after a workout.

Tips and Tricks Purchasing the Best Pre-workout Supplement without Creatine

There are several factors that you need to consider when purchasing the best pre-workout supplement product without creatine.

First, you have to check the label and make sure that the supplement contains the ingredients that you need. Also, it is important that avoid those supplements with too many ingredients. In fact, supplements with numerous ingredients often have the ingredients in small dosages, which render the ingredients ineffective.

Make sure that you opt for those supplements with the right type of ingredients in the right amounts. You should also consider your training goals in choosing the ingredients. Make sure that the ingredients you choose will help you achieve your training goals.

Another important consideration to make would be the cost and serve for each container of the supplement. This factor indicates how much the supplement genuinely costs.

Your final decision in choosing your pre-workout supplement should be based on your fitness goals and your budget. You should take the time to conduct research and use the data that you have gathered to pick the best pre-workout supplement for your needs.

Here are Five of the Best Pre-workout Supplement Products without Creatine

1. GAT Clinically Tested Nitraflex


This pre-workout supplement promotes and improves your physique and helps you achieve your training goals. In addition, this supplement is clinically tested and proven to be effective in helping you in your training.

This creatine-free supplement is formulated with a balanced blend of ingredients like Niacin, Citrulline, L-Arginine, Reservatrol,  which support strength, improve stamina, and promote energy during intense workouts.

Also, Nitraflex supplement promotes an increase in muscular endurance, improved training volume as well as resting testosterone levels. This supplement is one of the best selling Pre Workout on Amazon

What We Like

  • Creatine-free and does not leave you feeling bloated

  • The ingredients energizes your entire body during workouts
  • Helps build lean muscle mass

What We Didn't Like

  • Not suitable for exercise enthusiasts under 17 years old
  • Should not be used in combination with some prescription drugs

2. Neon Sport Volt Creatine-free Pre-workout 

This pre-workout supplement is one of the strongest pre-workout supplements in the market. This supplement is formulated with an ultra-high energy nootropic and stimulant mix containing Rhodiola, caffeine, Rauwolfia, and olive leaf extract. These ingredients enhance focus, intensity, and energy, which ultimately promote performance.

This supplement contains high levels of beta-alanine, which is a powerful amino acid that improves performance and muscular endurance. This amino acid is also known for its 'tingling' sensation, as it prevents lactic acid from accumulating rapidly in the muscles which are rather very common during training.

What We Like

  • Contains a high amount of beta-alanine
  • Creatine-free
  • Promotes sustainable boost of energy during a workout without any crash
  • Strong and potent with only one scoop

What We Didn't Like

  • May cause a tingling sensation that some users may find uncomfortable
  • Very expensive

3. Genius Pre-workout Supplement


This supplement is formulated and clinically proven to promote endurance during workouts with its key performance enhancing ingredients without caffeine and creatine.

Since this supplement is not formulated with caffeine, you know that you are experiencing true energy boost. Also, this supplement contains a unique blend of amino acids including L-Arginine, EleATP, and L-Citrulline, which ensures optimum performance during workouts. Ultimately, you get to experience true performance during your workouts.

What We Like

  • Packed with amino acids like L-Arginine, EleATP, and L-Citrulline that promotes optimum performance during workouts

  • Creatine-free
  • Promotes mental clarity and focus during workouts
  • Caffeine-free and will not leave you feeling bloated

What We Didn't Like

  • Requires more servings for intense workouts

4. Legion Pulse Pre-workout Supplement


This creatine-free pre-workout supplement is formulated using natural ingredients to ensure that you are going to experience the smoothest pre-workout rush which should keep you going.

With this supplement, you will not burn out as you increase the intensity of your workout. Also, you will not even experience any post –workout energy crashes.

In one serving of this supplement, you will get a unique blend of key ingredients including Citrulline, Theanine, Betaine, Ornithine, and Beta alanine, which will not only increase your energy levels and physical performance during your workouts but also improve your mood.

What We Like

  • Packed with amino acids including Citrulline, Theanine, Betaine, Ornithine, and Beta alanine

  • ​Promotes increased energy during workout
  • Contains effective ingredients in the right amounts
  • Creatine-free

What We Didn't Like

  • Has the tendency not to be mixed properly

5. Cellucor C4 Ripped Pre-workout  Supplement


This pre-workout supplement promotes effective pre-workout energy and endurance for optimum performance during training workouts. With its unique blend of effective ingredients in combination with fat loss promoting ingredients, you know you will be able to lose that excess fat and gain lean muscle mass.

Its ingredients include Green Coffee Bean Extract, Coleus Forskohlii Root Extract, L-Carnitin, and Caps Imax Cayenne Fruit Extract. This supplement does not come with creatine. So, you know you are not going to have problems with water retention and bloating.

What We Like

  • Formulated with a unique blend of active ingredients including Beta-alaline and L-Arginine

  • Promote fat loss and improves performance
  • Creatine-free

What We Didn't Like

  • May be lightly dosed for those who perform intense training

The Bottom Line

There are different types of pre-workout supplements available in the market. While most of the ingredients are effective and helpful, it is beneficial that you check the label of the supplement to ensure that the ingredients will not counteract your training goals.

For instance, creatine is an ingredient that promotes water retention. If you want to lose weight and gain muscle mass, you should consider the best creatine free pre-workout supplements available in the market.

One of such supplement that has made the cut above the rest is the GAT Clinically Test Nitraflex. This supplement will not leave you bloated as it does not have creatine. Also, it is packed with effective ingredients that will help you achieve your training goals.


About the Author

I am Jessica, co-founder of We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.

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