If you ask people what the first thing they notice on someone they see for the first time is, many will answer - their hair. How hair looks can tell a lot about a person. It says about their hygiene, style, but also about nutrition and overall health. Having a great looking healthy hair is not easy, but it is not impossible. You just need to check a few things, nutrition being the first.
Intaking enough vitamins is possible if you follow a healthy diet. However, our lives are busy, and unless if you are 100% sure you can intake everything your body needs through healthy food, you should take supplements. In this article, we will talk about what are the best hair vitamins for black hair. But you can use this for any other hair types as well. Stay tuned to find out more.
Last update on 2021-01-15 at 17:51 PST - Details
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What Vitamins are Good for Hair?
It is always good to intake all the vitamins through food, and only go for supplements if it is necessary. Here are some healthy foods that are especially good for your hair:
Biotin - and other B vitamins are one of the most common elements you find in hair supplements, especially those related to hair-loss treatment and prevention. B-vitamins help your body in creating red blood cells. These are responsible for transporting oxygen and nutrients to your hair, and that is why they are critical to keeping it healthy and good looking.
Vitamin D - helps your scalp in creating new hair follicles. That is why hair loss is often closely related to Vitamin D deficiency. If you are not spending enough time outside in the sun (who does?), you should take vitamin D as a supplement.
Vitamin E - this is an antioxidant that also boosts circulation, as well as helping your hair to maintain balanced levels of PH and oil. All of this contributes to the healthy hair, so make sure you intake enough fo Vitamin E on a daily basis.
Vitamin A - our body needs vitamin A to create sebum, which maintains our scalp moist. Not having enough vitamin A in your diet can harm you, and you could experience hair loss.
Vitamin C - is also an antioxidant, but more importantly, it is required in the process of making collagen, a protein that is an essential part of the hair. You already know many other benefits Vitamin C has on overall health, such as strengthening immunity, so try to intake a healthy level every day, through food or supplements.
Iron and Zinc - you have heard that iron deficiency can cause anemia before, but not intaking enough can ruin your hair too since this vitamin helps to transport nutrients. As for the zinc, it helps in tissue growth and repair, and in maintaining a healthy level of oil in hair. Make sure you get both.
What Foods are Good for Hair?
Following a healthy diet will result in having healthy hair, but here are few vitamins that you should include to target your hair specifically:
Fish - fish is a rich source of protein, omega-3, and omega-6 which makes it a perfect option for healthy hair, but also skin and nails. Fish will also help you maintain a healthy metabolism and is good for bones and reproductive system. Eat more fish, include it at least couple of times per week into your diet. Other foods that come from the sea, such as shellfish, oysters, and sea greens are also terrific for your hair.
Eggs - eggs are also full of protein, but they also have biotin, which is found in egg yolks. We have already explained why it is important for your hair, and eggs are an excellent natural source of it.
Dark greens - dark greens are one of the healthiest things you can eat, and it turns out they have a positive influence on hair health too. They are sources of Vitamin A and iron, but also calcium, all of which contribute to the hair health and look.
Nuts and seeds - these are rich in essential fats, omega-3s, which will help you maintain healthy looking, beautiful hair.
Our Picks for Best Hair Vitamins for Black Hair:
1. HairAnew by Naturenetics
This supplement will help you get that thick hair you always wanted to have. It has 11 carefully selected ingredients, all of which are known to bolster hair health. This product will fight hair loss and thinning and will make your hair longer, thicker, and more beautiful.
HairAnew contains 5000 mcg of biotin, but also other vitamins such as C, E, B6, zinc, niacin. It also has gingko and bamboo extracts. A complete formula to give your hair all it needs. But, it will also enhance the looks of your nails and skin too, making it a great option overall.
This powerful formula works for all hair types and colors and is a good option for you no matter the age or gender. The formula is vegan, soy, sugar, and gluten-free. Furthermore, this product is USA made, and it meets all the highest NSF and GMP standards, so you don't have to worry about taking something suspicious.
All things considered, HairAnew is a terrific product, and we dare to say flawless. Get it, it will be the best thing you've done for your hair in a long while.
2. Growth and Shine by BioSchwartz
What's unique about this product is that it is specifically formulated for women, targeting hair growth, and promoting luxurious hair look in the shortest time possible.
Growth and Shine has a potent formula of proven ingredients that are known to work. These include 5000 mcg of biotin, the king of hair supplements. It also has Vitamins A, C, B1, B2, B3, B5, B6, B12, folic acid, calcium, manganese. In short, it has everything you need to improve how your hair looks. Your skin and nails will also benefit from these ingredients.
This product will increase the strength of your hair, preventing breakage. It will also make it look shiny, as it will be healthier and better hydrated than ever before. Biotin will promote growth, and you can expect your hair to be thicker than ever before.
BioSchwartz makes their products in the USA, and they all meet GMP practices. All products are independently tested and are without GMO, fillers, binders or other artificial ingredients. Your satisfaction is guaranteed, and you can ask your money back if you don't see results. But you have to be patient, the first results will show in around four weeks but for best results you should continue taking the product for at least three months, two capsules each day.
3. Hairfluence by Zhou Nutrition
Hairfluence makes possible to have a fuller, healthier looking and faster-growing hair, without all the countless hours of expensive treatment with numerous hair products. It solves the number one cause of problematic hair - lousy nutrition - by supplying you with all the necessary ingredients to make it look terrific.
We all live hectic lives, and getting all that our hair needs from (above mentioned) foods can be tricky. Although not ideal, it is much more convenient to take all those vitamins and minerals as pills, and that is where Hairfluence jumps in.
This product has the optimal mixture of ingredients to give you a luxurious looking hair, combined with healthy skin and nails. Biotin for hair health and growth, bamboo extract as a silica source, for hair vitality, as well as collagen, MSM, keratin, Vitamins A, B12, C, D3, are all present in this potent, scientifically based formula. The formula works, and plenty of customer feedbacks prove this, and there is no better recommendation than that.
However, for some people, the formula is too strong and can cause acne and breakouts, which is a big backfire.
4. Viviscal Extra Strength Hair Nutrient Tablets
Viviscal Extra Strength is backed up by five clinical studies, which means you are not taking anybody's word for the effectiveness of this product. It is also one of the best selling hair supplements in the world, and that speaks for itself.
What makes it great are the ingredients. This formula contains biotin, zinc, Vitamin C, iron, but also AminoMar, exclusive marine complex, and horsetail extract. All these will contribute to the health of your hair, nourishing it and promoting growth. They will boost the volume and looks of thin hair, helping you achieve hair you always wanted. Viviscal supplements your diet with all the necessary ingredients that are important for hair follicles, nourishing them from within, strengthening and promoting growth.
Results are visible, but you need to be patient and consistent, they will show in three to four months.
This is a natural product, but if you have allergies to fish or shellfish products, you should avoid Viviscal. For others, it is a good, trusted hair growth supplement.
All of the VALI products, including Hair Strong, are third-party tested, and contain only ingredients of the highest quality, with a transparent formula. Products meet the highest FDA standards and are made in the USA. This company takes business seriously, and they offer 100% money back guarantee on every product. This is something that is always good to hear and builds trust.
Hair Strong is a great supplement formula that will give your hair every essential nutrient it needs, including vitamins, minerals proteins, amino acids, herbs. It will provide everything your diet lacks, promoting vibrant, healthy hair. Furthermore, all these ingredients are vital for skin and nails, and you can expect to see improvements there too. Your nails will start growing faster and will be shinier, and the skin will be more elastic and glowing. But, most importantly, your hair will grow longer, looking fuller, healthier and natural. It will be well nourished and adequately moisturized.
Some of the ingredients responsible for these benefits are Biotin, Zinc, Vitamins A, C, and E, but also Nettle Root, Saw Palmetto, Horsetail, Collagen, MSM.
Hair Strong has a potent formula that works really well for most people. But, for some, it is too strong, and it can cause stomach upsets. Try lower dosage first to see how you feel.
As you can see, many of these can be found in most other hair products, but the formula is what makes them unique. They are all terrific products, with active ingredients, well-liked and trusted by customers. Which one you choose is up to you.
If you ask us, the best product is the first one, HairAnew by Naturenetics. The mix of ingredients gives your hair everything necessary to grow longer, thicker, and be healthier. And it really works, which can be seen in numerous positive reviews this product got.