If you ask people what the first thing they notice on someone they see for the first time is, many will answer - their hair. How hair looks can tell a lot about a person. It says about their hygiene, style, but also about nutrition and overall health. Having a great looking healthy hair is not easy, but it is not impossible. You just need to check a few things, nutrition being the first.
Intaking enough vitamins is possible if you follow a healthy diet. However, our lives are busy, and unless if you are 100% sure you can intake everything your body needs through healthy food, you should take supplements. In this article, we will talk about what are the best hair vitamins for black hair. But you can use this for any other hair types as well. Stay tuned to find out more.
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It is always good to intake all the vitamins through food, and only go for supplements if it is necessary. Here are some healthy foods that are especially good for your hair:
Biotin - and other B vitamins are one of the most common elements you find in hair supplements, especially those related to hair-loss treatment and prevention. B-vitamins help your body in creating red blood cells. These are responsible for transporting oxygen and nutrients to your hair, and that is why they are critical to keeping it healthy and good looking.
Vitamin D - helps your scalp in creating new hair follicles. That is why hair loss is often closely related to Vitamin D deficiency. If you are not spending enough time outside in the sun (who does?), you should take vitamin D as a supplement.
Vitamin E - this is an antioxidant that also boosts circulation, as well as helping your hair to maintain balanced levels of PH and oil. All of this contributes to the healthy hair, so make sure you intake enough fo Vitamin E on a daily basis.
Vitamin A - our body needs vitamin A to create sebum, which maintains our scalp moist. Not having enough vitamin A in your diet can harm you, and you could experience hair loss.
Vitamin C - is also an antioxidant, but more importantly, it is required in the process of making collagen, a protein that is an essential part of the hair. You already know many other benefits Vitamin C has on overall health, such as strengthening immunity, so try to intake a healthy level every day, through food or supplements.
Iron and Zinc - you have heard that iron deficiency can cause anemia before, but not intaking enough can ruin your hair too since this vitamin helps to transport nutrients. As for the zinc, it helps in tissue growth and repair, and in maintaining a healthy level of oil in hair. Make sure you get both.
Following a healthy diet will result in having healthy hair, but here are few vitamins that you should include to target your hair specifically:
Fish - fish is a rich source of protein, omega-3, and omega-6 which makes it a perfect option for healthy hair, but also skin and nails. Fish will also help you maintain a healthy metabolism and is good for bones and reproductive system. Eat more fish, include it at least couple of times per week into your diet. Other foods that come from the sea, such as shellfish, oysters, and sea greens are also terrific for your hair.
Eggs - eggs are also full of protein, but they also have biotin, which is found in egg yolks. We have already explained why it is important for your hair, and eggs are an excellent natural source of it.
Dark greens - dark greens are one of the healthiest things you can eat, and it turns out they have a positive influence on hair health too. They are sources of Vitamin A and iron, but also calcium, all of which contribute to the hair health and look.
Nuts and seeds - these are rich in essential fats, omega-3s, which will help you maintain healthy looking, beautiful hair.
I am Jessica, co-founder of CareHappiness.com. We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On CareHappiness.com you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.