What is the Best DHEA Supplement for You? – 3 Tips to Choose

By Jessica Kelley | Best Supplements


DHEA supplements have become rather common nowadays and more and more people are using this supplement to improve sex drive, fight the symptoms of aging, build muscles, and improve numerous health conditions.

So What Really Is DHEA?

DHEA or Dehydroepiandrosterone is a hormone that is naturally produced in the body, specifically the adrenal glands and the brain.

***Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read reviews on Amazon.com

The rate of the DHEA production in the body decreases as you age. In fact, only minimal levels of DHEA are produced before you hit puberty. As you reach the late 20s and early 30s, your production of DHEA significantly increases. As you mature, its production decreases.

Many experts believe that low DHEA levels are associated with conditions like Alzheimer’s disease, hormonal imbalance, HIV/AIDS, heart disease, and osteoporosis. Similarly, experts also believe that low DHEA levels are common in people who are suffering from depression and mood swings.

While DHEA levels can decline with age, there are certain medications that can also decrease its levels like psychiatric medications, birth control pills, and corticosteroids.

What Can Taking DHEA Supplement Do?

Several studies have been conducted to determine the effects of DHEA supplement in relation to various conditions. As a result, the studies show that DHEA supplement is beneficial in treating and managing conditions like depression, osteoporosis, and obesity.

Also, weightlifters and bodybuilders can benefit from taking DHEA supplement because this supplement can help with the reduction of fat stores, building muscle mass, and making the bones healthier and stronger.


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Ultimately, DHEA supplement is believed to enhance mood, increase energy, prevent depression, improve immune response, boost libido, and promote an overall sense of well-being.

Promising Benefits of DHEA


Improving your declining DHEA levels with supplements offer various benefits like increasing the production of hormones, testosterone and estrogen.

Generally testosterone and estrogen production declines with age just like DHEA levels in the body.

DHEA Bodybuilding Benefits

With DHEA supplements, testosterone and estrogen levels in the body can significantly be increased, resulting to numerous benefits like stronger immune system, increased energy levels, improving mood and mental clarity, and building up muscle and bone strength. DHEA bodybuilding dosage should be 5 - 25 mg to avoid side effects.

What Does DHEA Do For a Woman

Also, experts believe that taking DHEA supplement may help delay the natural aging process. In fact, there are already numerous studies conducted on this concept that lead to promising results on DHEA’s anti-aging effects.

DHEA supplement has also been linked to improve several health conditions. In fact, taking DHEA supplement has shown a promising effect in reducing mild to moderate depression. However, more research is still needed to back up these claims.

In various conditions, however, like heart disease, Alzheimer’s disease, cervical cancer, Crohn’s disease, infertility, Rheumatoid arthritis, sexual dysfunction, and Schizophrenia, additional research is still essential to establish whether DHEA supplement has any significant benefit in treating these health conditions.


Dosage Form



FDA Approve


50 mg x50


60 mg x 50


50 mg x 60


25 mg x 180


5 mg x100

Should You Take DHEA Supplements?

Before taking any supplement, you should consider speaking with your primary health care provider. Like any other supplements, DHEA supplement may interact with certain medications that you are currently taking or your current health conditions.

In general, however, you may benefit from taking DHEA supplement if you are having sleeping problems, poor diet, and you lack motivation.

Also, people who may be depressed, who feels tired all the time, and with low sex drive may also benefit from taking DHEA supplement.

If you are pregnant, nursing, or below 18 years old, it is recommended that you do not take this supplement. In addition, if you have preexisting health conditions, you should consult your doctor first before using the supplement.

Factors to Consider In Choosing A DHEA Supplement

There are various factors that need to be considered in choosing a DHEA supplement or any type of supplement.

1. Speak with Your Doctor

First, you should always check with your health care provider if you are cleared to take such supplement. Certain diagnostic tests may be done to verify the need for the supplement.

In Addition, there are certain medications and health conditions that may interact with DHEA supplement. Thus, extreme caution must be taken before taking this supplement.

2. Always Check the Label

Second, you should always check the label of the supplement and make sure that the ingredients are high quality and natural. The supplement should not contain allergens, preservatives, and GMO (Genetically Modified Organisms) ingredients.

3. Choose a Credible Manufacturer

Lastly, you should also check the manufacturer and make sure that it is credible. Also, you need to check for GMP (good manufacturing practice) compliance and FDA-approved marks on the label.

Top Five of the Best DHEA Supplements in the Market

1 DHEA 50mg Supplement by Zhou Nutrition

Via Amazon.com

This DHEA supplement is an easy-to-swallow vegetable capsule that promotes and restores healthy DHEA levels that your body needs. With its Non-GMO Vegetarian formula, you will definitely experience a healthier path to aging.

In each capsule, you will get 50mg of DHEA without any added preservatives, derivatives, or any artificial ingredients. Also, this supplement does not contain soy, milk, gluten, fish, eggs, peanuts, shellfish, tree nuts, and wheat.

Taking this supplement promotes optimal levels of DHEA that supports mental clarity, healthier mood, and great energy levels. This supplement is effective for both men and women.

Zhou nutrition creates only the best supplements through strict standards for processing, procedures, and documentations. You are guaranteed best quality DHEA supplement in every capsule.

What We Like

  • Created using non-GMO vegetarian formula

  • Easy to swallow
  • Superior quality without added preservatives, derivatives, and any artificial ingredients
  • Promotes mental clarity, enhances mood and improves energy levels

What We Didn't Like

  • Positive changes may take several days to be noticeable for some users

2 Extra Strength DHEA 50mg Supplement By Hayasu

Via Amazon.com

Havasu Nutrition’s Extra Strength DHEA supplement is packed with 50mg of DHEA to help balance hormone levels and promote youthful energy for both men and women.

Every capsule of Extra Strength DHEA supplement contains 50mg of pure DHEA created without any additional preservatives.

As normal DHEA levels start declining due to natural aging process and stress, DHEA supplementation can help normalize your DHEA levels and promote a general sense of well-being. The Extra Strength DHEA supplement can definitely help you achieve this.

In addition to promoting a youthful surge in your energy levels and a balance in your hormone levels, this DHEA supplement also supports an enhancement of libido, healthier metabolism, healthier brain function, and stronger immune function. Also, a significant increase in lean muscle mass is noted when taking DHEA Extra Strength as a DHEA testosterone booster


What We Like

  • Formulated with 50mg of pure DHEA without any preservatives
  • Promotes youthful surge of energy
  • Effective for both men and women

What We Didn't Like

  • It may take several days to see noticeable changes as indicated on the product label

3 Natrol DHEA 50mg Supplement

Via Amazon.com

The DHEA 50mg supplement from Natrol is formulated with high-quality DHEA to ensure the best results. Each capsule contains 50mg of DHEA and 60mg of Calcium. In addition, each capsule undergoes and is verified using HPLC or high-pressure liquid chromatography technique to ensure highest quality products.

This dietary supplement promotes normal DHEA levels, enhances energy levels, and delay aging process. Ultimately, this supplement aims to promote general well-being.

Each capsule does not contain yeast, corn, wheat, milk, soy, gluten, and egg. In addition, this supplement does not contain sugar, starch, artificial coloring, and any form of preservatives.

What We Like

  • HPLC verified

  • Contains 50mg of DHEA and 60mg of Calcium
  • Does not contain allergens, preservatives, and artificial coloring
  • Promotes and enhances mood, energy, and anti-aging

What We Didn't Like

  • It may take several days to see noticeable changes as indicated on the product label
  • Comes in tablet form and may not be absorbed well

4 Pure Encapsulations DHEA 25mg Supplement

Via Amazon.com

This DHEA supplement from Pure Encapsulations contains 25mg of micronized hypoallergenic DHEA. Since the supplement is micronized, this means that it can easily be absorbed in the body. With its increase absorption, you are guaranteed optimum results.

This supplement supports and promotes healthier metabolism and reproductive function. It increases libido and energy levels and improves mood and mental clarity, which ultimately leads to an improved sense of well-being.

This supplement does not contain wheat, gluten, peanuts, egg, coatings, and shellacs. Also, you are guaranteed that the supplement is created with non-GMO ingredients.

Lastly, this supplement does not contain magnesium stearate, trans fats, hydrogenated oils, artificial colors, sweeteners and flavors, fillers, and preservatives.

What We Like

  • Contains micronized hypoallergenic DHEA for faster absorption

  • Does not contain preservatives, allergens, and artificial ingredients
  • Promotes and enhances mood, energy levels, and sexual function
  • Does not contain any GMO ingredients
  • 180 Tablets 

What We Didn't Like

  • Contains lower dosage at 25mg
  • It may take several days to see noticeable changes as indicated on the product label

5 Douglas Laboratories DHEA 5mg Supplement

Via Amazon.com

This DHEA supplement from Douglas Laboratories contains the highest purity micronized DHEA to support improved immune response, brain function, bone health, metabolism, and lean body mass.

Every tablet contains 5mg of micronized DHEA without any allergens like wheat, gluten, yeast, soy, milk, corn, sugar, sodium, starch and artificial flavors, colors, and preservatives. Also, this supplement does not contain any GMO ingredients.

What We Like

  • Contains pure micronized DHEA for faster absorption

  • Does not contain GMO ingredients, allergens, and preservatives
  • Promotes healthier brain, immune system, and bone function
  • Promote healthier metabolism

What We Didn't Like

  • Contains lower dosage at 5mg
  • Comes in tablet form and may not be absorbed well

How Long Does it Take for Dhea to Work

Our Recommendation - Best Micronized Dhea

Via Amazon.com

DHEA, while naturally produced by the body, will significant decrease when you mature and age. Along with its decrease, you will likely experience symptoms of aging, loss of energy and libido, and decreased metabolism. To combat this, DHEA supplementation is necessary.

Since there are various types of DHEA supplementation in the market, finding the best one is necessary to help you achieve optimal results.

One of the best DHEA brand that you can find in the market is the DHEA 50mg Supplement by Zhou Nutrition. This supplement has definitely made the cut above the rest with its high-quality ingredients and sufficient dosage incorporated in every easy to swallow capsule.

The DHEA supplement from Zhou Nutrition is formulated using a non-GMO vegetarian formula that promotes healthier DHEA levels, mental clarity, improved mood, and youthful energy levels. This is also one of the best DHEA Supplement for fertility.

But like any other supplement, it is important to note that consulting a health care professional is necessary before starting any DHEA supplement. Also, you should not take this supplement if you under 18 years old or if you are nursing or pregnant.



About the Author

I am Jessica, co-founder of CareHappiness.com. We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On CareHappiness.com you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.