CO Q10 is an enzyme that helps to boost cell activity and has tremendous benefits that make it very popular among people nowadays.
With people becoming more health and fitness conscious the use of supplements has increased over time.
However, not every COQ10 supplement is the same. Hence, it is vital to make the right choice regarding the best COQ10 supplement. This guide will help you choose the best brand of COQ10 supplement for yourself.
***Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read reviews on Amazon.com
Who Can Reap Benefits from CO Q10 Supplements?
We understand how vital is it for you to stay healthy and happy in today’s stressful life and hectic routine. C0 Q10 or coenzyme Q10 is an enzyme that occurs naturally and acts as a catalyst for cell activity.
If you want a healthy metabolism and are losing out on energy level, then CO Q10 is the right choice for you. C0 Q10 supplements are becoming extremely popular especially among middle-aged and people above 40 years.
In addition to this, it has also been known to improve the immune system and increase the energy boost to deal with fatigue.
If you wish to get any of the above benefits, then you might consider buying CO Q10 supplements for yourself. We will help you with all the other advantages of CO Q10 supplement and how to choose the best one from the rest in the market.
Your heart consumes more energy in your body as compared to any other tissue. CO Q10 is the natural enzyme, the presence of which is very critical to your heart’s normal and efficient functioning.
In a recent study, low CO Q10 levels have also established links with greater tissue damage to vital organs such as heart and brain during an attack.
I believe we all would prefer to start earlier even to avoid the case of experiencing an attack.
Studies have also created a relation between CO Q10 and heart health. It says that among the people who suffered a heart attack, those taking CO Q10 supplement faced less complexity and quicker recovery.
2. Boosts Immune System
CO Q10 supplements have shown to enhance the production of antibodies and T helper cells, both of which are a kind of immune cells that help to combat any viral infection.
The tissues which assist in the functioning of the immune system are highly dependent on energy for their efficient functioning. As a result, adequate supply of the enzyme CO Q10 is necessary.
It is one of the prominent reasons as to why the supplement is getting popular among the middle ages and elderly people.
3. Helps to Lose Weight
Not all of you might be gaining weight because of excess carbohydrate intake or unhealthy lifestyle. In most cases, energy deficiency is also one of the reasons for obesity.
A recent study also suggests that in more than half cases of obesity, CO Q10 deficiency has been observed. Furthermore, on giving them 100 mg CO Q10 supplement per day, most of them had shown significant weight loss.
4. Treats Blood Pressure
In a study on the relationship between CO Q10 and blood pressure revealed that nearly 39% patients having high blood pressure have low CO Q10 levels. To verify the result, the patients were given CO Q10 in water soluble form. The results took everyone with surprise with most of the people cut their medication to half dosage, in addition to maintaining a stable blood pressure.
The effect might not be seen instantly as it might take 8-10 weeks, but patience bears good fruit, right?
5. Helps to Deal with Cancer
The connection between CO Q10 and cancer treatment was first established in 1961 and since then many studies and researches have taken place to come to some definite link. CO Q10 is also used an auxiliary treatment for the disease. CO Q10 has definite effect on the immune system as stated above and eventually helps to fight cancer and even prevent its start in the body.
Studies have also found that most cancer patients had low CO Q10 levels which further helps to believe the connection between the two. You might also use CO Q10 based shampoo if you aren’t okay with the supplements. Who would not want thick and luscious hair?
6. Deal with Parkinson’s Disease
A research published in the Archives of Neurology (2002), shows that significant doses of CO Q10 has shown visible effect on Parkinson’s disease. The energy production and the efficient cell activity helps to keep nerve weakness related disorders at bay.
The results of the research showed that it helped to slow down the progression of the disease and improve the daily routine of a person. However, further research in this field is needed to come to a proper conclusion.
CO Q10 is an antioxidant that performs many vital functions in our body, primarily, energy production and storage.
It is produced naturally our body but the enzyme production declines are we get older. The production levels are also affected by various medication such as Cholesterol etc.
When it comes to selecting the right supplement, it is important for you to understand what you are giving your body and by what channel.
CO Q10 has further two types: Ubiquinone and Ubiquinol.
It is usually recommended to go after “Ubiquinol” as it is more than 90% similar to what is produced in your body.
The daily dosage varies from person to person, depending upon factors such as age, lifestyle, medications etc. If you are under some medication, we would recommend you to consult your medical practitioner before setting the dosage.
What is The Best CO Q10 Supplement?
With the increased popularity if this supplement, there is a lot of variety in the market and we understand that it would be a very confusing experience for you to choose the one among many. We have done our research for you and selected the top 5 CO Q10 supplements.
1. Jarrows Formulas QH-Absorb
Jarrows Formula QH-Absorb contains ubiquinol, and your body don't need to process it further as it is in ready to absorb form. It makes use of Q-absorb natural, proliposomal suspension system for improved absorption besides that of QH only. It is manufactured using an enhanced formula that is clinically proven to increase absorption of CO Q10 in humans by 6 times.
What We Like
200 mg softgel
What We Didn't Like
Contains Caramel Colour which might not be liked by everyone
2. Life Extension Super Ubiquinol CoQ10 - Best Ubiquinol Brand for Fertility
This CO Q10 supplement comes with enhanced mitochondrial support as claimed by the manufacturers. It contains ubiquinol, which is the ready to absorb form of CO Q10 and claims to have eight times absorption power.
Qunol Mega Ubiquinol has the best customer reviews and rating among all other supplements available in the market. It contains 100% Pure Kaneka QH and has been developed after years of research and testing.
What We Like
Backed by Clinical Research
What We Didn't Like
Not the cheapest one in the market, hence a bit expensive.
Nature Made Coq10 200 Mg enables to aid CO Q10 levels in the body. It is naturally produced and has original orange color with no added preservatives. It is made up of the natural Coenzyme q10 and not Ubiquinol which is converted by the body on consumption.
These CO Q10 gummies come in peach flavour and is found very pleasant to most people’s taste buds. The gummies also make it easier to swallow and digest. However, the product is not entirely natural as it contains fractional coconut oil, carnauba wax etc.
Our recommendation to you would beJarrows Formulas QH-Absorb supplement as it has the good customer reviews and near 5 star ratings on Amazon, compared to the rest on the list.
In addition to that, it’s claims have been backed by proper clinical research that helps to gain our trust in the brand and the product. In addition to it, it is a product of a NSF certified company and hence can be regarded as safe and trustworthy. Even though it is a bit expensive compared to its alternatives, we believe that quality comes at a price which not a bigger priority compared to your health.
I am Jessica, co-founder of CareHappiness.com. We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On CareHappiness.com you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.