By Walter Oconner | Fitness & Exercises , Uncategorized
Why Should You Do Preacher Curls? Preacher Curl Alternative – What is The Best? The biggest issue this excellent exercise has is that it requires equipment, mainly the preacher station, or preacher “bench.” For that reason, it highly unlikely to be a part of a home gym. There are many other equipment pieces you should […]
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By Walter Oconner | Fitness & Exercises
The Issues With The Preacher Curl Back Preacher curl, simply put, doesn’t allow you to cheat. The preacher curl bench (or machine) is explicitly designed for this exercise. The only difference between the free weight version and the machine is that on a freeweight preacher curl you use an EZ bar or a dumbbell, while […]
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By Walter Oconner | Fitness & Exercises
Full Body vs. Upper Lower vs. Body Part Split Routine: Which one? Creating an effective system that will show results longterm without risking injuries depends on many factors. Here are some:Health issues – if you have some chronic problems such as diabetes, or hypertension, working out can help, but make sure to consult your doctor […]
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By Walter Oconner | Nutrition
Hydrowhey vs. Whey vs. Concentrated whey protein Back Most downsides of whey come from the milk itself. People who are allergic to milk, or lactose intolerant, should think twice about whey protein. (We will get to lactose-intolerant people again in a bit.) Also, if you have a history of liver or kidney dieseases or any other […]
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By Walter Oconner | Nutrition
What Are The Downsides Of Whey Protein? Back Whey is a side product of making cheese. It comes from the liquid that is left out when the cheese is produced. The liquid itself has many health benefits, and it is especially good for liver health. However, it has one major disadvantage – strong, and rather […]
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By Walter Oconner | Health
Negative Effects of Low Serotonin Levels & How to Solve them Back When the body’s Serotonin levels are lower than normal, certain psychological disorders and impaired bodily functions may occur. This is known as Serotonin deficiency. This condition not only occurs due to low Serotonin levels but also due to: Insufficient Serotonin receptors or receptors that […]
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By Walter Oconner | Health
What is Serotonin Deficiency? Back A weighted vest makes your life much easier. Although it is possible to perform exercises such as pull-ups and pushups with a heavy backpack, by holding a dumbbell with your feet (for pull-ups) or a plate on your back (for pushups), that is far from convenient. It is uncomfortable, unsafe, […]
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By Walter Oconner | Fitness & Exercises
Next: How To Perform A Sissy Squat? Back A sissy squat is one of the most awkward forms of squats. We all know how squats are great for leg development. Regular squat targets your quads, but also glutes and even hams to a certain extent, making it an awesome, and the most complete lower body movement. […]
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By Walter Oconner | Fitness & Exercises
Are Sissy Squats Bad For Knees? Back To perform a bodyweight sissy squat stand with your feet shoulder width apart.Initiate the movement with your knees going forward, towards the floor, as you start bending.You should lift on your toes.Your upper body should start rolling backward, to compensate the knees going forward and downGo as far […]
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By Walter Oconner | Fitness & Exercises
NextDoes Weighted Vest Pushups Build Strength And Mass Back A weighted vest makes your life much easier. Although it is possible to perform exercises such as pull-ups and pushups with a heavy backpack, by holding a dumbbell with your feet (for pull-ups) or a plate on your back (for pushups), that is far from convenient. […]
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