All Posts by Jessica Kelley


About the Author

I am Jessica, co-founder of We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.


11 Benefits When You Drink Green Tea At Night Over Coffee

By Jessica Kelley | Health , Health Tips

Green tea is an effective beverage that has the potential to fight everything from acne to cancer. Also known as Miracle beverage, the researchers called it “the healthiest drink on the planet.” The benefits of green tea come from a powerful antioxidant called epigallocatechin-3-gallate. This antioxidant has anti-inflammatory and antibacterial properties that enable it to […]

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The One Problem With Creatine Supplements: Does Creatine Cause Acne? (4 Reasons It Does)

By Jessica Kelley | Nutrition

Thinking about taking creatine but worried about acne? Have you started using creatine and noticed a few pimples popping up here and there? You are not alone!

I myself have been thinking about taking a supplement group called creatine in order to help build more muscles and boost my workout routine. But there is one problem with creatine supplements: Does creatine cause acne?

I spoke to a few bodybuilders and creatine users in the gym the other day. Admittedly, some of the people I have spoken to did have acne while others did not. Most of them were already on acne medication. Did the people with acne already have acne before they took creatine or did the creatine actually cause the acne?

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4 Truths About Biotin Supplement: Does Biotin Cause Acne?

By Jessica Kelley | Health , Skin Health

Biotin supplements have grown in popularity over the years. Products that include biotin shampoos, hair treatment, and supplements are much more common these days. The ingredient promises thick and healthy hair growth. Biotin is also known to have a positive effect on strengthening nails.

While biotin may seem like a miracle formula to treat brittle hair and nails, there has been much talk about biotin causing acne breakouts. There have been more than a few cases in which biotin was reported to have given its user acne. So the question remains, does biotin cause acne?

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