Are Waterbeds Good for Your Back? (3 Facts You Need to Know)

By Jessica Kelley | Health


Who would not want to sleep in a comfortable bed? In fact, there is nothing like spending your night sleeping on a perfect mattress that is designed to relax and rejuvenate your body.

Waterbeds, which became popular a decade ago, are slowly making its comeback in the market. This type of bed is unique. It contours the pressure points in the body and offers a heating element that other types of bed can’t.

Also, waterbeds offer a wide range of benefits including exceptional comfort and relaxation.

But, are waterbeds good for your back? Read on to find out!

Are Waterbeds Comfortable?

Waterbeds are designed in a way that it can contour the user’s body, which means that the pressure is evenly displaced on the mattress. As a result, less pressure is placed on the joints or other parts of the back.


Also, since the bed can be heated, it can facilitate healthy blood flow to the back and spine. With good blood circulation, tissues surrounding the spine are well oxygenated. This feature can help relieve tension and stress on the muscles on the neck, back, and hips. 

Another unique feature of a waterbed is the wave option. Some waterbeds are designed to create a wave effect, which works just like a massage. Others come with different options including semi-wave action, full wave action, and no wave action.

You can choose the best option that suits your needs and preferences.

But there's still many waterbed health concerns.

Pros and Cons of a Water Bed

  • check
    Good for People with Allergies
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    Possible to heat
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    Easy to clean
  • Unstable
  • Can be leaked
  • Unpleasant odor
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    Mattress is bouncy
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    Not good for your back

According to many kinds of research, Waterbed is not suitable for your back because it lacks supports to your bones in your spine. If you're having back problem, consider buying a regular sleeping mattress instead

How to Use a Waterbed

There are some important points that you need to consider when purchasing a waterbed. Here are some of them.

Never Jump on the Bed. If you have one, it is important to remember that you should never jump on the bed, as doing so may cause the bed to burst or leak water.

Use the Drain and Fill Kit Properly. Also, it is important to learn how to properly drain and fill the bed using water drain and fill kit. Draining the waterbed is easy. However, it is important to be cautious when draining the bed as it does it the wrong way can ruin the baffling system.

Know the Right Time to Turn on the Heater. It is essential to note that when draining your waterbed, you need to unplug the heater. The heater should only be turned when the bed is completely filled out with water.

Avoid Sharps. When using a waterbed, it is important that you steer clear from any sharp objects that may puncture the bed.

The Right Way to Drain Your Waterbed


Waterbeds come with drain and fill kit instruction manual to guide you in properly draining the bed.

In draining your bed, you have the first remove the cap and remove all the air bubbles that may be stuck inside the mattress. Then, you have to replace the insert plug.

You can then attach the faucet aerator and attach the faucet adapter to the sink. The Venturi pump must be attached to the faucet adapter. You have to make sure that the bell-shaped bottom piece located at the bottom of the pump is placed to the marked drain position.

The waterbed mattress adapter must then be connected to the male end of the garden hose. You have to make sure that air will not enter the mattress valve and the fitting is tight.

Before the draining process, you have to remember that if you have a slow drain, you can experience and overflow. In this case, it may be best that you attach the pump outside to let the water drain outdoors.

Once you have everything in place, you can start the draining process. Make sure that the mattress is properly draining until it is vacuumed down and it becomes completely flat, as this will hold the wave control system in place.

Should I Get a Waterbed? - Try It before Buying

Since waterbeds are not for everyone, it is best that you consult your health care provider if you are considering buying one, especially if you have problems with your spine health. This way, you can be sure that using a waterbed will not worsen any pre-existing health conditions of your back or spine.

So, full motion waterbed for back problems is what you should look for

It may be best to try out different types of bed before making a decision and make sure that you are comfortable using the bed. You should not buy a mattress without seeing it or trying it. This way, you can check and feel how your back responds to the bed when you lay down on it.

If your back pain seems to worsen, you should look for other options. Also, you should check out the different features of the waterbed and make sure that it suits your needs and preferences.

The Bottom Line

Although waterbeds are not for everyone, it can somehow help you with providing support, comfort, and relief to your back pain. The key, however, to choosing the best one is to try it out before purchasing and that you have consulted your health care provider beforehand.

Your doctor can help you decide whether a waterbed may be best for your spine health. If it is, you should not just buy the first one you see online or in your local store, you should try it out and check its features and make sure it can provide you with the benefits that you need.

You should make sure that the water bed can provide you with adequate support for your back and that it can contour your body when you lay down on it. You should also try the different wave options and check if it able to provide you with the relaxation and comfort it claims to provide its users.

Lastly, you should try out the heating system and make sure that it can provide you a thermal therapeutic benefit.



About the Author

I am Jessica, co-founder of We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.