8 Unique Health Benefits of Rose Bud Tea (Natural Antioxidants)

By Jessica Kelley | Health


Rose tea or rose bud tea is a nutritious and delicious beverage derived from either fresh or dehydrated rose petals.

In the past, rose petals are believed to have healing powers and medicinal properties. For this reason, they are often made with therapeutic essential oils and nutritious tea.

Roses were used in ancient times as a medicine to heal a variety of sicknesses like chest and abdominal pain, digestive problems, and menstrual bleeding. Also, it is believed that roses have anti-inflammatory properties and that it can ease coughing.

Rose tea is also used as a mild laxative and for the management of emotional symptoms like grief, depression, and anxiety.

Benefits of Rose Bud Tea

Rose Tea is a fragrant and fruity beverage that is packed with vitamins, minerals, and antioxidants, making it an ideal drink whenever your body needs a boost. Not just that, drinking rose bud tea can benefit you in various ways.

1. Relieve Menstrual Cramps


Rose tea has been used all over the world to help alleviate the symptoms associated with menstruation. One of the symptoms that this tea help relieve is menstrual cramps.

Painful symptoms of menstruation can also affect a woman’s daily activities as well as her performance in school or at work. ​

this tea does not only alleviate cramping during menstruation but also resolve the psychological effects of the symptoms.

A study involving rose tea revealed that women who drank the tea experience less menstrual pain and were also less distressed and anxious.

2. Rose Tea Benefits for Skin & Hair


Since rose tea is packed with vitamin C, which is a known antioxidant. Antioxidants help protect the body, especially the skin, from harmful free radicals.

When you drink this herbal tea, you will be able to reduce the appearance of signs of aging like skin sagging, fine lines, and wrinkles. This tea promotes collagen production in the skin and hair.

Rose tea also has anti-inflammatory properties, which is useful in treating skin conditions like acne.

3. Boost the Immune System

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Since rose tea contains high amounts of vitamin C, it is a great drink that boosts the immune system.

A healthy immune system will ensure that you can fight off infections and diseases. You can keep those annoying flu and colds away.

Drinking rose tea will not only help you with keeping your hair and skin healthy but also improve your overall health.

4. Improves Digestion and Relieves Constipation

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Rose tea help improves digestion. This herbal tea can help stimulate the body’s production of bile acids, making the stomach more efficient in digesting food, especially fats.

Also, this herbal tea works as a natural laxative and aids in relieving constipation. When you drink rose tea, you are detoxifying your body from the inside.

5. Reduces Stress and Anxiety


Aside from the physical health benefits of this tea, rose tea has also been used to calm the mind and lift up your mood.

There are a lot of people who suffer from anxiety, stress, and depression caused by various environmental and medical reasons.

 That being said, there are a lot of individuals who are looking for a safer and natural alternative to prescription medications. Drinking rose can be a great option.

Drinking rose may not entirely fix your mood and psychological problems. As part of the treatment plan, the calming properties of this herbal tea can help ease your mind, promote rest, and help you unwind.

6. Relieves Symptoms of Urinary Tract Infection

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People who are suffering from UTI or urinary tract infection can also benefit from drinking rose tea. When you drink this herbal tea, you will be able to ease the painful symptoms associated with the condition and keep the infection under control.

Rose bud tea is considered a natural diuretic which makes you urinate more regarding quantity and frequency. Also, with its antibacterial and vitamin C contents, this herbal tea is effective in treating mild urinary tract infections.

7. Promotes Weight Loss


When it comes to weight loss, drinking rose tea can help, too! This herbal tea is a healthier alternative to other high sugar containing beverages that are very popular these days.

While this herbal tea may not contain a miracle ingredient that can help you lose your excess weight instantly, this herbal tea can help you control your weight in the long term.

When you substitute this to soda or coffee, you are choosing a healthier way which promotes weight loss and improve your overall health.

8. Relieves a Sore Throat


Rose tea is an excellent and effective home remedy for sore throats along with the other symptoms of a cough and colds like a runny nose.

Because of the high vitamin C content of this herbal tea, drinking this herbal tea can help you fight infection and relieve the soreness in your throat.

When you add honey in your rose tea, the taste of the tea will not only be improved but also its healing potential.

How to Make Rose Bud Tea


You can make rose bud tea from either fresh petals or dried ones.

  • When using dried rose petals, you can place one to two teaspoon of the petals in a cup of warm water. Allow the tea to steep for about two to three minutes before drinking
  • When you make use of fresh rose petals, you can make use of two cups of fresh rose petals. You have to make sure that the white section on the base of the petal is removed because this has a bitter taste.
  • ​Combine the rose petals with three cups of water. Heat the mixture and let the mixture simmer for about five minutes before straining.
  • ​You can add in honey or a little sugar to sweeten your tea. You can also drink the tea plain.

The Bottom Line

Drinking rose tea has a lot of benefits. Not only that this herbal tea promotes healthier hair and skin complexion, but this herbal tea can also improve your overall health and wellbeing.

This tea does reduce not only physical symptoms like painful cramps during menstruation but also psychological ones like mood swings, anxiety, and depression.

As a healthier alternative to commercially prepared beverages and coffee rose bud tea can also help you with your weight loss goals.










About the Author

I am Jessica, co-founder of CareHappiness.com. We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On CareHappiness.com you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.

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